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Cardio

Schattenboxen

Ab in den Ring mit Peloton Boxing! Perfektioniere deine Punches in diesem 10-minütigen Shadowboxing-Kurs – wir stehen hinter dir.

Workout-Matte

10 min Rock Shadowboxing

Low Impact

Mach mit bei diesem Cardio-Workout auf der Matte, das deine Herzfrequenz mit vertrauten Aerobic-Übungen in die Höhe treibt. Dieser Kurs ist energiegeladen, Low Impact und erfordert keine Ausrüstung!

10 min Low Impact Cardio

HIIT

Join Rebecca Kennedy for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on high-intensity interval training to keep your heart rate up. Expect to work your glutes, quads, and hamstrings as you move through the exercises. The class features pop music to keep you motivated throughout. Get ready for a challenging and effective session with Rebecca.

Mittelschwere Hanteln

Boost strength and endurance with Rebecca Kennedy in this 10-minute HIIT Cardio class. Work glutes, quads, hamstrings to pop music. Intermediate level.

10 Min HIIT Cardio with Dumbbell Thruster - Rebecca Kennedy

10 min HIIT Cardio

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it accessible while still providing a challenge. You'll be moving to the beat of electronic music, adding rhythm to your routine. The workout requires no equipment and is done on the mat. Get ready to elevate your cardio game with this engaging session.

Raise your heart rate in this 10-minute Low Impact Cardio class with Rebecca Kennedy. Electronic music powers this intermediate, no-equipment cardio workout.

10 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it suitable for those looking to avoid high-impact movements. You won't need any equipment for this session. Enjoy the motivating beats of pop music as you move through the routine. Get ready for a focused and efficient cardio workout on the mat.

Raise your heart rate with Rebecca Kennedy in this 10-minute Low Impact Cardio class featuring pop music, designed for intermediate level, no equipment needed.

10 Min Low Impact Cardio with Pop Music - Rebecca Kennedy

Familie

Take a quick and refreshing break with the 5 min Fit Family Brain Break led by Jess Sims. This family cardio class is designed for all members of the family to enjoy together. All "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision. Jess will guide you through a fun game of Think Quick to keep everyone engaged. Fit Family Brain Breaks are a great way to reset and refresh.

Reset and refresh with Jess Sims in this 5-minute Fit Family Brain Break family cardio class featuring a quick Think Quick! listening game.

5 Min Fit Family Brain Break Cardio Game - Jess Sims

5 min Fit Family Brain Break

Join Jess Sims for 5 min Fit Family Brain Break, a short and engaging family cardio session. This class is designed to be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. Enjoy the session with pop music to keep the energy high.

Reset and refresh in this 5-minute Fit Family Brain Break with Jess Sims, featuring pop music and family cardio in a game of Think Quick!

5 Min Fit Family Brain Break with Pop Music - Jess Sims

Join Jess Sims for the 5 min Fit Family Brain Break, a family cardio session designed for everyone. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Put on your listening ears as Jess leads us in a game of Think Quick! Fit Family Brain Breaks are a great way to reset and refresh. This quick session is perfect for families looking to stay active together.

Reset and refresh in this 5-minute Fit Family Brain Break family cardio class. Jess Sims leads a quick game of Think Quick to get you moving.

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Boost strength and endurance with Cliff Dwenger in this 10-minute HIIT Cardio class. Work quads, calves, and core to electronic music at intermediate level.

10 Min HIIT Cardio with Squat Jumps & Burpees - Cliff Dwenger

Warm-up

Join Logan Aldridge for the 10 min Cardio Warm Up. This HIIT cardio warm up is designed to elevate your heart rate and increase blood flow. Through mobility training and breathing exercises, it gets your body ready for your workout. Enjoy an electronic music genre to keep you motivated. This class is a great way to start your workout session.

10 min Cardio Warm Up

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work hips, core and quads to electronic music, featuring Mountain Climber and High Knees.

10 Min HIIT Cardio with Mountain Climbers - Logan Aldridge

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Boost strength and endurance in this 10-minute HIIT Cardio class with Adrian Williams. Intermediate workout targets core, quads, calves to electronic music.

10 Min HIIT Cardio with Squat Jumps & Mountain Climbers - Adrian Williams

Mach dieses Cardio-Workout zur Steigerung von Kraft und Ausdauer.

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, perfect for those seeking an effective cardio session without the need for any equipment. The class features a hip-hop/rap playlist to keep you motivated throughout. Experience a variety of aerobic exercises on the mat. Get ready to elevate your heart rate with Rebecca's guidance in this engaging cardio workout.

Raise your heart rate in this 10-minute Low Impact Cardio class with Rebecca Kennedy featuring hip-hop/rap music, designed for intermediate level, no equipment needed.

10 Min Low Impact Cardio with Hip-Hop/Rap - Rebecca Kennedy

Musik/Thema HIIT

Join Logan Aldridge for 10 min EDM HIIT Cardio, an intermediate level workout. This music/theme HIIT cardio class will have you sweating to the beat of electronic music. The class focuses on working your quads, glutes, and calves. EDM isn’t just for dancing anymore; it’s the perfect backdrop for this high-intensity session. Challenge yourself and get moving with Logan in this energetic workout.

Sweat to the beat in this 10 min EDM HIIT Cardio with Logan Aldridge. Intermediate class features electronic music, Burpee and Mountain Climber segments.

10 Min EDM HIIT Cardio with Burpees & Mountain Climbers - Logan Aldridge

10 min EDM HIIT Cardio

Join the 10 min HIIT Cardio class with instructor Ben Alldis. This intermediate-level workout is designed to increase strength and endurance. Focus on your quads, glutes, and calves as you power through this HIIT cardio session. The class features electronic music to keep you motivated. Get ready for a dynamic and effective workout.

Boost strength and endurance in this 10 min HIIT Cardio class with Ben Alldis. Intermediate moves target quads, glutes and calves to electronic music.

10 Min HIIT Cardio with Burpees & Plank Jacks - Ben Alldis

Join Ben Alldis for the 5 min Cardio Warm Up, a HIIT cardio warm up session designed to elevate your heart rate and increase blood flow. This class will get your body ready for your workout. Set to an energetic electronic music playlist, it provides the perfect backdrop for your warm-up. The session is short and focused, making it easy to fit into your fitness routine. Don't miss out on this essential warm-up with Ben.

Get ready for your workout with Ben Alldis in this 5-minute Cardio Warm Up featuring electronic music to elevate your heart rate and increase blood flow.

5 Min Cardio Warm Up with Electronic Music - Ben Alldis

5 min Cardio Warm Up

Join the fight with Peloton Boxing in the 10 min Dance Music Shadowboxing class. Led by Jermaine Johnson, this intermediate-level class focuses on perfecting your punches. The shadowboxing session will work your shoulders, core, and biceps. Enjoy electronic music as you move through the workout. Get ready to improve your boxing skills in just 10 minutes.

Perfect your punches with Jermaine Johnson in this 10-minute Dance Music Shadowboxing class set to electronic music, targeting shoulders, core, and biceps.

10 Min Dance Music Shadowboxing - Jermaine Johnson

10 min Dance Music Shadowboxing

Dance-Cardio

Join Hannah Corbin for 10 min Dance Cardio, a beginner-level class designed to get you moving and grooving. Break it down and break a sweat with 10 minutes of dance cardio that is perfect whether you are brand new to dance or looking for some new moves. This class features electronic music to keep you energized and motivated throughout. Focus on having fun and finding your spot on the dance floor. Get ready to dance and enjoy this exciting workout!

Sweat with Hannah Corbin in this 10-minute Dance Cardio beginner class set to electronic music, working chest, hips, and hamstrings with fun dance moves.

10 Min Dance Cardio with Dancer Pose & Electronic - Hannah Corbin

10 min Dance Cardio

Join Camila Ramón for 10 min Reggaetón Dance Cardio, an intermediate-level dance cardio class. In just 10 minutes, you'll be moving to the choreography of Camila's favorite reggaeton songs. This class is designed to help you unleash your energy and get your sweat on. Camila will guide you through an exciting and rhythmic cardio workout. Get ready to dance and enjoy the music while getting fit!

10 min Reggaetón Dance Cardio

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

Break a sweat with Camila Ramón in this 10-minute Dance Cardio class set to electronic music. This beginner-level dance cardio gets you moving.

10 Min Dance Cardio with Electronic Music - Camila Ramón

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

10-minute Intermediate HIIT Cardio Workout Video

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5-10 Minuten Cardio-Kurse

Erhalte einen Einblick mit 63 Vorschau-Kursen

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Jess Sims • Cardio

Jess Sims • Cardio

Jess Sims • Cardio

Cliff Dwenger • Cardio

Logan Aldridge • Cardio

Logan Aldridge • Cardio

Adrian Williams • Cardio

Rebecca Kennedy • Cardio

Rebecca Kennedy • Cardio

Logan Aldridge • Cardio

Logan Aldridge • Cardio

Ben Alldis • Cardio

Ben Alldis • Cardio

Jermaine Johnson • Cardio

Jermaine Johnson • Cardio

Hannah Corbin • Cardio

Camila Ramón • Cardio

Camila Ramón • Cardio

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