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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Leon Bridges, Trevor Hall, Khruangbin, Fink
Playlist
Harmonium Song
Joseph BegUntitled #3 (Samskeyti)
Sigur Ros, Sigur RósChapter Of The Forest
Trevor Hall
Playlist
Harmonium Song
Joseph BegUntitled #3 (Samskeyti)
Sigur Ros, Sigur RósChapter Of The Forest
Trevor HallSort Of Revolution IIUII
Fink
Class plan
Yin
8 MovementsSavasana
1 Movement
Body activity
Shoulders
18%
Tertiary muscle group
Low Back
16%
Tertiary muscle group
Mid Back
15%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Chest
12%
Secondary muscle group
Other
26%