Skip to main content
45 min Yin Yoga

45 min Yin Yoga

Originally aired

Denis Morton

Yoga

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Bolster
  • Yoga Mat

Featuring music by

Leon Bridges, Trevor Hall, Khruangbin, Fink

Playlist

  • Mountain Path

    Harmonium Song

    Joseph Beg
  • ( )

    Untitled #3 (Samskeyti)

    Sigur Ros, Sigur Rós
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall

Playlist

  • Mountain Path

    Harmonium Song

    Joseph Beg
  • ( )

    Untitled #3 (Samskeyti)

    Sigur Ros, Sigur Rós
  • Chapter Of The Forest

    Chapter Of The Forest

    Trevor Hall
  • IIUII

    Sort Of Revolution IIUII

    Fink

Class plan

  • yoga_flow

    Yin

    8 Movements

    42 min

  • yoga_savasana

    Savasana

    1 Movement

    3 min

Body activity

Body Activity

Shoulders

18%
Tertiary muscle group

Low Back

16%
Tertiary muscle group

Mid Back

15%
Tertiary muscle group

Hips

13%
Tertiary muscle group

Chest

12%
Secondary muscle group

Other

26%
app banner

Access strength, yoga, and more with the Peloton App

Try for free