Intermediate
30 min Holiday Yoga Conditioning
Originally aired
Kristin McGee
Yoga
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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.
Subtitles: DE, EN, ES
Equipment
- Light Weights
- Yoga Mat
Featuring music by
Red Hot Chili Peppers, BTS, Pentatonix, Tori Kelly
Playlist
Dance of the Sugar Plum Fairy
Chloe FlowerWinter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)
Pentatonix, Tori KellyDynamite (Holiday Remix)
BTS
Playlist
Dance of the Sugar Plum Fairy
Chloe FlowerWinter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)
Pentatonix, Tori KellyDynamite (Holiday Remix)
BTSDancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)
Jubël, NEIMY
Class plan
Warm Up
1 MovementFlow
20 Movements
Body activity
Glutes
14%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Calves
10%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
44%