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30 min Holiday Yoga Conditioning

Intermediate

30 min Holiday Yoga Conditioning

Originally aired

Kristin McGee

Yoga

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Tis the season to cheer each other on and celebrate everybody! Exercise and sweat it out to festive tunes that will put you in the holiday spirit.

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Yoga Mat

Featuring music by

Red Hot Chili Peppers, BTS, Pentatonix, Tori Kelly

Playlist

  • Chloe Hearts Christmas

    Dance of the Sugar Plum Fairy

    Chloe Flower
  • That's Christmas To Me (Deluxe Edition)

    Winter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)

    Pentatonix, Tori Kelly
  • Dynamite (Holiday Remix)

    Dynamite (Holiday Remix)

    BTS

Playlist

  • Chloe Hearts Christmas

    Dance of the Sugar Plum Fairy

    Chloe Flower
  • That's Christmas To Me (Deluxe Edition)

    Winter Wonderland / Don't Worry Be Happy (feat. Tori Kelly)

    Pentatonix, Tori Kelly
  • Dynamite (Holiday Remix)

    Dynamite (Holiday Remix)

    BTS
  • Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

    Dancing In The Moonlight (feat. NEIMY) [Tiësto Remix] (feat. NEIMY)

    Jubël, NEIMY

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    20 Movements

    26 min

Body activity

Body Activity

Glutes

14%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Hips

11%
Tertiary muscle group

Calves

10%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

44%
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