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30 min Grounded Yoga Flow

Intermediate

30 min Grounded Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Subtitles: DE, EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Jess Glynne, Death Cab for Cutie, Sufjan Stevens, Oh Wonder

Playlist

  • Italian Dinner Music, Italian Restaurant Music, Background Music

    Solo Italian Guitar

    Italian Restaurant Music of Italy
  • Acoustic 2010

    Helplessly Hoping

    Goldrush
  • Yesterday

    Yesterday

    Reagan Strange

Playlist

  • Italian Dinner Music, Italian Restaurant Music, Background Music

    Solo Italian Guitar

    Italian Restaurant Music of Italy
  • Acoustic 2010

    Helplessly Hoping

    Goldrush
  • Yesterday

    Yesterday

    Reagan Strange
  • Solo

    Heaven

    Solo

Class plan

  • warmup

    Warm Up

    2 Movements

    8 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Traps

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Shoulders

7%
Tertiary muscle group

Hamstrings

6%
Secondary muscle group

Other

66%
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