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30 min Grounded Yoga Flow

Beginner

30 min Grounded Yoga Flow

Originally aired

Mariana Fernández

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Explicit

Subtitles: EN, ES

Featuring music by

Ed Sheeran, Coldplay, Taylor Swift, Florence + The Machine

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • VHS 2.0

    Unsteady

    X Ambassadors
  • Life is Beautiful

    Life is Beautiful

    Vega4

Playlist

  • Songs From Final Fantasy XV

    Stand By Me

    Florence + The Machine
  • VHS 2.0

    Unsteady

    X Ambassadors
  • Life is Beautiful

    Life is Beautiful

    Vega4
  • x (Deluxe Edition)

    Photograph

    Ed Sheeran

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    3 Movements

    5 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    6 min

  • yoga_flow

    Flow

    7 Movements

    14 min

  • yoga_final_poses

    Final Poses

    1 Movement

    2 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Hips

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Core

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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