Beginner
30 min Grounded Yoga Flow
Originally aired
Mariana Fernández
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Explicit
Subtitles: EN, ES
Featuring music by
Ed Sheeran, Coldplay, Taylor Swift, Florence + The Machine
Playlist
Stand By Me
Florence + The MachineUnsteady
X AmbassadorsLife is Beautiful
Vega4
Playlist
Stand By Me
Florence + The MachineUnsteady
X AmbassadorsLife is Beautiful
Vega4Photograph
Ed Sheeran
Class plan
Breathwork
Warm Up
3 MovementsSun Salutations
1 MovementFlow
7 MovementsFinal Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
7%
Tertiary muscle group
Hips
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Quads
6%
Secondary muscle group
Other
66%