Flow through poses linked with breath in this 30-minute Grounded Yoga Flow class led by Mariana Fernández, set to alternative music for beginner yogis.

30 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Mariana Fernández for a 30 min Grounded Yoga Flow, a beginner-level class designed to enhance your strength, flexibility, and balance. This active, vinyasa-style yoga class will have you flowing from one pose to the next, linking movements with the breath. Enjoy an alternative music genre as you move through segments like Mountain Pose, Sun Salutations, Child's Pose, and Thread the Needle Pose. Mariana will guide you through each transition, helping you hone your inner focus. This class is perfect for anyone looking to deepen their yoga practice.

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Grounded Yoga Flow with Thread the Needle - Mariana Fernández

Songs From Final Fantasy XV

Stand By Me

VHS 2.0

Unsteady

Life is Beautiful

x (Deluxe Edition)

Photograph

Let Go

Inside Of Love

The Scientist

folklore: the long pond studio sessions (from the Disney+ special) (deluxe edition)

the 1

Make It Last

Hold You in My Arms

Breathwork

30 min Grounded Yoga Flow

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30 min Grounded Yoga Flow

30 min Grounded Yoga Flow

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