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30 min Focus Flow: Standing Balances

Intermediate

30 min Focus Flow: Standing Balances

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing balances.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Florence + The Machine, Jack Johnson, Trevor Hall, James Taylor

Playlist

  • Twelve

    Let's Go

    Handsome and Gretyl
  • Goodbye From California

    Brand New Day (with Tim Myers)

    Lindsey Ray
  • Couldn't Ask for a Better Friend

    Couldn't Ask for a Better Friend

    Michael Logen

Playlist

  • Twelve

    Let's Go

    Handsome and Gretyl
  • Goodbye From California

    Brand New Day (with Tim Myers)

    Lindsey Ray
  • Couldn't Ask for a Better Friend

    Couldn't Ask for a Better Friend

    Michael Logen
  • Lungs

    You've Got The Love

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    4 min

  • yoga_flow

    Flow

    19 Movements

    19 min

  • yoga_final_poses

    Final Poses

    1 Movement

    4 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Obliques

6%
Secondary muscle group

Other

66%
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