Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Aditi Shah, set to alternative music, for beginner level yogis.

30 min Focus Flow: Hips | Peloton Yoga Classes

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Yoga

Focus Flow

30 min Focus Flow Hips is a beginner-level yoga class led by Aditi Shah. This focus flow session emphasizes poses that help engage, strengthen, and open up your hips. It's a perfect complement to all your hard work on the Bike or Tread. The class features alternative music and includes segments such as Sun Salutations, Extended Side Angle Pose, Lizard Pose, and Easy Seat Pose. Join Aditi Shah for a focused and effective yoga practice.

Yoga Blanket

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

30 Min Focus Flow: Hips with Lizard Pose - Aditi Shah

Ratatat

Cherry

Jahta Beat: Chanting with Tigers

Sugar Drop 77

Halcyon Nights

Tessellate

Gooey

The Fall

Varsity EP

Hold On We're Going Home

Untitled #3 (Samskeyti)

30 min Focus Flow: Hips

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30 min Focus Flow: Hips

30 min Focus Flow: Hips

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