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Yoga

Yin Yoga

Join Chelsea Jackson Roberts for 30 min Yin Yoga. This class prioritizes stability and stillness over movement, allowing you to go deeper both physically and mentally. You'll hold poses for longer amounts of time to target your connective tissues. The class features an electronic music genre and includes segments such as Cat Cow, Wide-Kneed Child's Pose, Dragon A Pose, Butterfly Pose, Happy Baby Pose, and Reclining Twist Pose. Experience a unique approach to yoga with this session.

Yoga Blanket

Yoga Block

Yoga Mat

Chelsea Jackson Roberts leads this 30 min Yin Yoga class set to electronic music, guiding you through poses held longer to target connective tissues.

30 Min Yin Yoga with Dragon A Pose - Chelsea Jackson Roberts

30 min Yin Yoga

Theme

Join Aditi Shah for the 30 min Chloe Flower Holiday Yoga Flow, a themed yoga class that celebrates the holiday season. Flow to the classical music of Chloe Flower, designed to uplift your holiday spirit. The class includes segments such as Sun Salutations, Extended Side Angle Pose, Triangle Pose, and Lizard Pose. This 30 minutes session is perfect for those looking to add a festive touch to their yoga practice. Don't miss this opportunity to enjoy a unique yoga experience with Aditi Shah.

30 min Chloe Flower Holiday Yoga Flow

Restorative

30 min Restorative is a yoga class led by Kirra Michel. In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. This class aims to cultivate relaxation and calm the nervous system. It is set to rock music, providing a unique backdrop for your practice. Join Kirra Michel to feel restored and rejuvenated.

Bolster

Yoga Strap

Relax and restore in this 30-minute Restorative yoga class with Kirra Michel, featuring rock music and supported poses held for longer durations.

30 Min Restorative Yoga with Rock Music - Kirra Michel

30 min Restorative

Sculpt Flow

Join Kirra Michel for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. This yoga conditioning session will turn up your yoga practice with exercises targeting various muscle groups. The class features segments such as Cat Cow, Bird Dog, Upper Body, Core, Forearm Side Plank Hip Dip, and Lower Body. Enjoy the rhythm of electronic music as you move through each exercise. Enhance your yoga practice with Kirra Michel in this dynamic and engaging class.

Light Dumbbells

Build strength in this 30 min Yoga Conditioning: Full Body with Kirra Michel. Electronic music, Upper Body, Core, and Lower Body segments for intermediate level.

30 Min Yoga Conditioning: Full Body with Forearm Side Plank Hip Dip - Kirra Michel

30 min Yoga Conditioning: Full Body

Join Nico Sarani for 30 min Yin Yoga, a class that focuses on stability and stillness. Yin classes allow you to go deeper physically by holding poses longer to strengthen your connective tissue. During this session, you will experience poses such as Melting Heart Pose and Half Butterfly Pose. The class is accompanied by alternative music to enhance your practice. Get ready to deepen your yoga experience with Nico's guidance.

Hold poses longer in this 30 min Yin Yoga with Nico Sarani, set to pop music. Class includes Melting Heart Pose and Half Butterfly Pose.

30 Min Yin Yoga with Melting Heart Pose - Nico Sarani

Focus Flow

This yoga class focuses on poses that help engage, strengthen and stabilize your core.

30 min Focus Flow: Core

Beyond the Pose

Join Chelsea Jackson Roberts for 30 min Beyond the Pose Sangha. In this 30 minutes yoga flow, you will explore various concepts, philosophies, and practices of yoga. The class features a sequence of poses including Body Rolls, Cat Cow, Downward Facing Dog Pose, Standing Forward Fold Pose, Child's Pose, Thunderbolt Pose, and Camel Pose. Set to classical music, this session offers a serene environment to deepen your yoga practice. Chelsea will guide you through each segment, making this an enriching experience on the mat.

30 min Beyond the Pose: Sangha

Join Nico Sarani for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to help you acquire skills centered around a group of related poses and work on standing poses. The class falls under the focus flow type and features alternative music to keep you engaged. The class is structured with a Sequence segment lasting 1200 seconds. Nico Sarani will guide you through each pose with clarity and precision. This class is perfect for anyone looking to focus on standing poses and improve their practice.

Practice standing poses with Nico Sarani in this 30-minute Focus Flow: Standing Poses yoga class, set to alternative music for beginner level.

30 Min Focus Flow: Standing Poses with Alternative - Nico Sarani

30 min Focus Flow: Standing Poses

Family & Pre/Postnatal

Join Anna Greenberg for 30 min Prenatal Yoga Flow, a beginner-level class designed for expecting mothers. This yoga flow is modified to accommodate pregnancy and includes poses such as Downward Facing Dog Pose, Warrior 2 Pose, and Triangle Pose. Enjoy the soothing rhythms of R&B music as you move through the class. Remember to consult your doctor before participating if you are pregnant. This class is part of our family & pre/postnatal series.

Flow through this 30 min Prenatal Yoga Flow with Anna Greenberg set to r&b music. Class includes Downward Facing Dog, Warrior 2, Triangle, and Floor Poses.

30 Min Prenatal Yoga Flow with R&B Music - Anna Greenberg

30 min Prenatal Yoga Flow

Slow Flow

Join Denis Morton for 30 min Slow Flow, an intermediate-level yoga class designed to help you deepen your practice. The pace is slower than other yoga flow classes, allowing you to hold poses for longer durations and receive more instruction. Enjoy the calming classical music as you move through segments like Sequence, Cow Face Pose, Happy Baby Pose, and Supine One Leg Twist Pose. This slow flow class provides a deeper experience of each pose. Whether you're looking to refine your technique or simply enjoy a slower pace, this class offers a focused and enriching practice.

Denis Morton guides this 30 min Slow Flow yoga class set to classical music. Hold poses longer, including Cow Face, Happy Baby, and Supine One Leg Twist poses.

30 Min Slow Flow Yoga with Cow Face Pose - Denis Morton

30 min Slow Flow

This is a yoga class where the pace is slower than our other yoga flow sessions. Poses are held longer, which allows for more detailed instruction and a deeper experience of the poses in general.

Join Nico Sarani for the 30 min Slow Flow, a beginner-level yoga class. This session moves at a slower pace compared to other yoga flow classes. Poses are held longer, allowing for detailed instruction and a deeper experience. The class features electronic music to enhance your practice. The Sequence segment will guide you through the flow.

Move slowly through poses in this 30 min Slow Flow yoga class with Nico Sarani. Electronic music guides this beginner-level practice.

30 Min Slow Flow Yoga with Electronic Music - Nico Sarani

Power

Join Denis Morton for a 30 min Power Flow class, perfect for those with previous yoga flow experience. This power yoga session is designed to flow at a faster pace with added poses and repetition of movements to help build strength. The class is set to an electronic music genre, providing an energetic backdrop to your practice. The class segments include Sun Salutations, Sun Salutations B, Sequence, Head to Knee Pose, Pigeon Pose Prep, and Supine One Leg Twist Pose. This intermediate-level class will challenge and enhance your yoga practice.

Flow at a faster pace in this 30 min Power Flow yoga class with Denis Morton. Intermediate poses set to electronic music, including Sun Salutations and Pigeon Pose.

30 Min Power Flow Yoga with Pigeon Pose - Denis Morton

30 min Power Flow

Join Kirra & Mariana for 30 min Two For One Yoga Conditioning, an intermediate-level class designed to celebrate the friends that love, support, and empower us. This special session for Galentine’s Day features a blend of yoga conditioning exercises. You'll enjoy an electronic music genre as you flow through segments like Downward Facing Dog Pose, Lower Body, Upper Body, Core, and Forearm Side Plank Hip Dip. This class is an excellent way to connect with your Peloton pals while working on your fitness. Get ready to experience a unique and engaging workout with expert guidance from Kirra & Mariana.

30 min Two for One Yoga Conditioning

Flow

In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

45 min Yoga Flow

Join Anna Greenberg for the 30 min Prenatal Focus Flow Twists, a yoga class designed specifically for moms-to-be. This intermediate level session focuses on poses that help you twist, providing a unique prenatal yoga experience. The class is part of the family & pre/postnatal category, ensuring it caters to the needs of expectant mothers. Class segments include Thread the Needle Pose, Sun Salutations, Pyramid Pose, and Revolved Triangle Pose. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Anna Greenberg leads this 30 min Prenatal Focus Flow: Twists yoga class featuring Sun Salutations, Thread the Needle Pose, and Revolved Triangle Pose.

30 Min Prenatal Focus Flow: Twists with Revolved Triangle Pose - Anna Greenberg

30 min Prenatal Focus Flow: Twists

Join Mariana Fernández for 30 min Focus Flow Hips, a yoga class designed to engage, strengthen, and open up your hips. This intermediate-level class is a perfect complement to your workouts on the Bike or Tread. Enjoy the alternative music genre that will accompany you throughout the session. The class is structured with a Sequence segment to guide you through each pose. Don't miss this opportunity to enhance your flexibility and hip strength with expert instruction from Mariana Fernández.

Open and strengthen your hips in this 30-minute Focus Flow: Hips yoga class with Mariana Fernández, set to alternative music for intermediate practitioners.

30 Min Focus Flow: Hips with Alternative Music - Mariana Fernández

30 min Focus Flow: Hips

Join Kristin McGee for 30 min Yoga Conditioning Full Body, an intermediate-level class designed to build full body strength. In this yoga conditioning session, you'll engage in exercises that elevate your practice. The class features a sequence segment lasting 1280 seconds and a core segment of 300 seconds. Enjoy an upbeat atmosphere with electronic music as you move through the routine. This class is perfect for those looking to enhance their yoga practice with a focus on conditioning.

Build strength with Kristin McGee in this 30-minute Yoga Conditioning: Full Body class. Core segment included. Electronic music. Intermediate level.

30 Min Yoga Conditioning: Full Body with 5-Minute Core - Kristin McGee

Join Aditi & Anna for the 30 min Taylor Swift TTPD Yoga Flow. This yoga flow class is fueled by Taylor Swift’s history-making album, THE TORTURED POETS DEPARTMENT. The class features a mix of Sun Salutations and Sequence segments. Enjoy a pop music genre to keep you energized throughout the session. This 30 minutes class is perfect for anyone looking to level up their yoga routine.

30 min Taylor Swift TTPD Yoga Flow

Join Kristin McGee for 30 min Yoga Conditioning Lower Body, an intermediate-level class designed to build lower body strength through exercises that stabilize and enhance your yoga practice. This yoga conditioning class features a range of segments including Bear Plank, High Plank, High Lunge Pose, Warrior 3 Pose, Warrior 2 Pose, Bridge Pose, and Supine Figure Four Pose. The class is set to electronic music, providing a rhythmic backdrop to your workout. Engage your lower body muscles in a comprehensive session that will challenge and improve your yoga skills. Don't miss this opportunity to work on your lower body strength with Kristin McGee.

Strengthen your lower body in this 30-minute Yoga Conditioning: Lower Body class with Kristin McGee, set to electronic music for intermediate yoga practice.

30 Min Yoga Conditioning: Lower Body with Warrior 3 - Kristin McGee

30 min Yoga Conditioning: Lower Body

Join Nico Sarani for 45 min Beyond the Pose Beginner Mindset, a beyond the pose yoga class designed to explore the concept, philosophy, and other practices of yoga. This session focuses on adopting a beginner's mindset, perfect for those looking to deepen their understanding of yoga. The class features electronic music to keep you engaged throughout. You will go through various segments including Cat Cow, Gate Pose, Sun Salutations A, Sun Salutations, Chair Pose, Triangle Pose, Extended Side Angle Pose, Tree Pose, Crow Pose, Sphinx Pose, and Breathwork. Experience a comprehensive yoga practice with Nico Sarani guiding you every step of the way.

Explore yoga philosophy in 45 min Beyond the Pose: Beginner Mindset with Nico Sarani, featuring electronic music and poses including Crow Pose and Breathwork.

45 Min Beyond the Pose: Beginner Mindset with Crow Pose - Nico Sarani

45 min Beyond the Pose: Beginner Mindset

Join Kirra Michel for 30 min Fred again.. Yoga Conditioning, an intermediate-level class. This session will guide you through a conditioning flow set to the lush beats and shimmering soundscapes of Fred again.., a dance music legend in the making. The class is categorized under yoga conditioning and features electronic music. The segments covered include Upper Body, Lower Body, and Core. This class is led by Kirra Michel.

30 min Fred again.. Yoga Conditioning

Join Ross Rayburn for 30 min Focus Flow Standing Poses, a beginner-level yoga class designed to build skills in standing postures. This focus flow session will guide you through poses such as Extended Side Angle Pose and Warrior 1 Pose. The class features alternative music to keep you engaged throughout the practice. With a duration of 30 minutes, it is perfect for those looking to enhance their yoga skills in a short amount of time. Experience the benefits of standing poses under the expert guidance of Ross Rayburn.

Ross Rayburn leads this 30 min Focus Flow: Standing Poses yoga class set to alternative music, featuring Extended Side Angle and Warrior 1 Poses for beginners.

30 Min Focus Flow: Standing Poses with Extended Side Angle - Ross Rayburn

Join Chelsea Jackson Roberts in the 30 min Martin Luther King Jr. Yoga Flow to commemorate, celebrate, and honor the life, impact, and legacy of Dr. Martin Luther King Jr. This theme yoga class is set to the tunes of R&B music, creating a soulful and reflective atmosphere. The session includes segments such as Body Rolls, Runners Lunge, Warrior 2 Pose, Chair Pose, Standing Forward Fold Pose, Child's Pose, and Lizard Pose. Each pose is designed to guide you through a meaningful and engaging flow. Experience this special class with Chelsea and connect with the legacy of Dr. King.

30 min Martin Luther King Jr. Yoga Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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30-45 minute yoga classes

Try a free class and browse 99 others

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Chelsea Jackson Roberts • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Kirra & Mariana • Yoga

Kirra Michel • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Aditi & Anna • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Ross Rayburn • Yoga

Chelsea Jackson Roberts • Yoga

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