Intermediate
30 min Yoga Flow
Originally aired
Nico Sarani
Yoga
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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
RIOPY, FKJ, Tor, Hiatus Kaiyote
Playlist
Divertimento II
Daniel PaterokDifferent Masks For Different Days
FKJKalinifta (feat. Nicos)
Nicos, Dreamers Inc., Meditelectro
Playlist
Divertimento II
Daniel PaterokDifferent Masks For Different Days
FKJKalinifta (feat. Nicos)
Nicos, Dreamers Inc., MeditelectroHalo (Actress' Untitled Mix)
Catching Flies, Actress
Class plan
Warm Up
Sun Salutations
Flow
2 MovementsFloor Poses
3 MovementsSavasana
1 Movement
Body activity
Obliques
8%
Tertiary muscle group
Shoulders
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
7%
Tertiary muscle group
Triceps
7%
Tertiary muscle group
Other
63%