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30 min Yoga Flow

Intermediate

30 min Yoga Flow

Originally aired

Nico Sarani

Yoga

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In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

RIOPY, FKJ, Tor, Hiatus Kaiyote

Playlist

  • Moonlight Serenade

    Divertimento II

    Daniel Paterok
  • V I N C E N T

    Different Masks For Different Days

    FKJ
  • Kalinifta / Tzivaeri (feat. Nicos)

    Kalinifta (feat. Nicos)

    Nicos, Dreamers Inc., Meditelectro

Playlist

  • Moonlight Serenade

    Divertimento II

    Daniel Paterok
  • V I N C E N T

    Different Masks For Different Days

    FKJ
  • Kalinifta / Tzivaeri (feat. Nicos)

    Kalinifta (feat. Nicos)

    Nicos, Dreamers Inc., Meditelectro
  • Halo (Actress' Untitled Mix)

    Halo (Actress' Untitled Mix)

    Catching Flies, Actress

Class plan

  • warmup

    Warm Up

    6 min

  • yoga_sun_salutations

    Sun Salutations

    5 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • floor_poses

    Floor Poses

    3 Movements

    8 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Obliques

8%
Tertiary muscle group

Shoulders

8%
Tertiary muscle group

Core

7%
Tertiary muscle group

Forearms

7%
Tertiary muscle group

Triceps

7%
Tertiary muscle group

Other

63%
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