Intermediate
30 min Focus Flow: Healthy Back
Originally aired
Nico Sarani
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work to create space and strength in the back.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Fred again.., Harry Styles, Don Toliver, East Forest
Playlist

Interlude
Leith Ross
Just A Western
Nilüfer Yanya
Kyle (i found you)
Fred again..
Playlist

Interlude
Leith Ross
Just A Western
Nilüfer Yanya
Kyle (i found you)
Fred again..
Mystery Lady
Don Toliver, Masego
Class plan

Warm Up
1 Movement
Sun Salutations
1 Movement
Flow
2 Movements
Floor Poses
1 Movement
Savasana
1 Movement
Body activity
Core
18%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Shoulders
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
33%





