
Beginner
30 min Focus Flow: Warrior 2
Originally aired
Chelsea Jackson Roberts
Yoga
Already a member?Â
Log inTry for free
Already a member?Â
Log inMore info
Join Chelsea Jackson Roberts for the 30 min Focus Flow Warrior 2 yoga class. This beginner-level class focuses on building skills that prepare you for the Warrior 2 posture. You will enjoy soundtracks music as you move through segments like Shoulder Rolls, Warrior 2 Pose, Peaceful Warrior Pose, Sequence, and Devotional Warrior Pose. The class is designed to help you develop the strength and flexibility needed for Warrior 2. Experience a structured flow with Chelsea guiding you every step of the way.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ludwig Göransson, Ludwig Goransson, Beyoncé, Survivor
Playlist

Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)
Bill Conti
Eye of the Tiger
Survivor
Wake Up T'Challa
Ludwig Goransson, Ludwig Göransson
Playlist

Philadelphia Morning (From "Rocky" Soundtrack / Remastered 2006)
Bill Conti
Eye of the Tiger
Survivor
Wake Up T'Challa
Ludwig Goransson, Ludwig Göransson
Fruit of Islam
Terence Blanchard
Class plan

Warm Up
12Â Movements
Flow
6Â Movements
Final Poses
10Â Movements
Savasana
1Â Movement
Body activity
Glutes
10%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Quads
10%
Tertiary muscle group
Shoulders
10%
Tertiary muscle group
Hamstrings
8%
Secondary muscle group
Other
51%



![The Lion King: The Gift [Deluxe Edition]](https://images.onepeloton.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_48/https://images.music.onepeloton.com/rr/albumimages/catalog/e6691a61-68f0-428c-873e-bf667dcd863b/product/71dafd07-db4d-4cf5-a9e4-1e8ea23440da/Big_A10301A00044311385_T-1093315274903_Image.jpg)