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20 min Focus Flow: Wrists

Beginner

20 min Focus Flow: Wrists

Originally aired

Chelsea Jackson Roberts

Yoga

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More info

This yoga class focuses on poses that allow you to strengthen and work on the mobility of your wrists.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

George Benson, John Coltrane, Billie Holiday, Elements of Life

Playlist

  • Recital

    Autumn In New York

    Billie Holiday
  • The George Benson Collection

    On Broadway

    George Benson
  • Eclipse Ibiza

    Harlem River Drive

    Elements of Life

Playlist

  • Recital

    Autumn In New York

    Billie Holiday
  • The George Benson Collection

    On Broadway

    George Benson
  • Eclipse Ibiza

    Harlem River Drive

    Elements of Life
  • Harlem Nocturne

    Harlem Nocturne

    Kofi

Class plan

  • warmup

    Warm Up

    4 min

  • yoga_flow

    Flow

    3 Movements

    5 min

  • yoga_final_poses

    Final Poses

    2 Movements

    10 min

  • yoga_savasana

    Savasana

    1 min

Body activity

Body Activity

Glutes

7%
Tertiary muscle group

Calves

7%
Tertiary muscle group

Hamstrings

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Quads

6%
Secondary muscle group

Other

66%
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