Beginner
20 min Focus Flow: Camel Pose
Originally aired
Chelsea Jackson Roberts
Yoga
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Join Chelsea Jackson Roberts for the 20 min Focus Flow Camel Pose class. This beginner-level yoga session focuses on building skills to prepare you for the camel pose. The class includes segments such as Body Rolls, Easy Seated Twist Pose, Seated Warm Up, Cat Cow, and Downward Facing Dog Pose. You will also practice Revolved High Lunge Pose, Camel Pose, and finish with Child's Pose. Enjoy the flow with a pop music soundtrack as you enhance your yoga practice.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Whitney Houston, Earth, Wind & Fire, LL Cool J, Al Green
Playlist
September
Earth, Wind & FireI Need Love
LL Cool J, LL COOL JStand by Me
Ben E. King
Playlist
September
Earth, Wind & FireI Need Love
LL Cool J, LL COOL JStand by Me
Ben E. KingLet's Stay Together
Al Green
Class plan
Warm Up
10 MovementsFinal Poses
12 MovementsSavasana
Body activity
Low Back
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Quads
8%
Secondary muscle group
Chest
7%
Secondary muscle group
Other
52%