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20 min Evening Yoga Flow

Intermediate

20 min Evening Yoga Flow

Originally aired

Aditi Shah

Yoga

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Aditi designed this yoga sequence to help you end your day on a chill note.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Alicia Keys, Ellie Goulding, Moby, Max Richter

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves

Playlist

  • Ratatat

    Cherry

    Ratatat
  • Halcyon Days

    Tessellate (Bonus Track)

    Ellie Goulding
  • If I Was (Deluxe Edition)

    I'm on Fire

    The Staves
  • Chilombo (Deluxe)

    Speak

    Jhené Aiko

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • yoga_sun_salutations

    Sun Salutations

    1 Movement

    2 min

  • yoga_flow

    Flow

    7 Movements

    11 min

  • yoga_final_poses

    Final Poses

    1 Movement

    1 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

8%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Biceps

6%
Secondary muscle group

Calves

6%
Secondary muscle group

Other

66%
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