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Yoga

Flow

Join Chelsea Jackson Roberts for a 20 min Hip Hop Yoga Flow. This yoga flow class is set to the beats of the hottest hip-hop throughout history, featuring old school, new school, East Coast, and West Coast tracks. The session includes segments such as Body Rolls, Seated Side Bend, Downward Facing Dog Pose, Mountain Pose, Sequence, and Supine Spinal Twist. The class is designed to provide a balanced yoga practice with a rhythmic twist. Enjoy the unique blend of yoga and hip-hop with Chelsea guiding you through every move.

Yoga Blanket

Yoga Block

Yoga Mat

Sweat to hip-hop/rap beats in this 20-minute Hip Hop Yoga Flow with Chelsea Jackson Roberts featuring Body Rolls and Seated Side Bend poses.

20 Min Hip Hop Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min Hip Hop Yoga Flow

Family & Pre/Postnatal

Join Kristin McGee for the 15 min Fit Family Flow Holiday class. This family & pre/postnatal session is designed for families with kids ages 3 and up. In this festive holiday-themed flow, you will learn mindful breathing and explore yoga poses together. The class features holiday music to enhance your experience. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Holiday

Yoga Anywhere

Join Aditi Shah for 15 min Chair Yoga, a yoga anywhere class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This class is perfect for those looking to enjoy the benefits of yoga with the added stability of a chair. The session is set to a pop music playlist, creating an engaging atmosphere. Whether you're at home or in the office, this class offers a convenient way to practice yoga. Get ready to stretch and relax with Aditi Shah guiding you through each pose.

Chair

Practice yoga poses seated or supported by a chair in this 15-minute Chair Yoga with Aditi Shah, featuring pop music for yoga anywhere.

15 Min Chair Yoga with Pop Music - Aditi Shah

15 min Chair Yoga

Join Kristin McGee for the 15 min Fit Family The Little Mermaid class, a delightful session designed for families with kids aged 3 years and up. This family & pre/postnatal class includes engaging segments like Sun Salutations, Swimming, and Warrior 1 Pose. It is a perfect way for families to spend quality time together while staying active. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Dive into this fun and interactive workout with Kristin McGee!

15 min Fit Family: The Little Mermaid

Slow Flow

Join Aditi Shah for 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace than other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B music genre to enhance your practice. It includes segments like Sun Salutations and Sequence to guide you through the flow. This class is perfect for those looking to deepen their yoga practice with a slower, more mindful approach.

Move slowly with Aditi Shah in this 20-minute Slow Flow yoga class set to r&b music. Class includes Sun Salutations and is for beginner level.

20 Min Slow Flow Yoga with R&B Music - Aditi Shah

20 min Slow Flow

Restorative

Join Kirra Michel for the 20 min Restorative class. In this restorative yoga session, you will hold poses for longer periods and use props to reduce the effort required. The class aims to help you cultivate relaxation and calm your nervous system. Enjoy the electronic music genre as you move through the Restorative segment. This 20 minutes session is designed to leave you feeling restored.

Bolster

Relax with Kirra Michel in this 20-minute Restorative yoga class. Kirra guides you through restorative poses set to electronic music.

20 Min Restorative Yoga with Electronic Music - Kirra Michel

20 min Restorative

Join Chelsea Jackson Roberts for the 20 min 2000s Yoga Flow and immerse yourself in a yoga experience set to the beats of hip-hop/rap music from the 2000s. This yoga flow class will guide you through various poses including Body Rolls, Downward Facing Dog Pose, Mountain Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class is structured with a Sequence segment lasting 489 seconds. Chelsea's guidance will help you flow through each pose seamlessly. Get ready to enjoy a rhythmic yoga session that dares you not to dance.

Flow through poses to hip-hop/rap hits in this 20-minute 2000s Yoga Flow with Chelsea Jackson Roberts, featuring Body Rolls and Floor Poses.

20 Min 2000s Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min 2000s Yoga Flow

Power

Join Aditi Shah for 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session features a dynamic sequence of Sun Salutations and Sequence segments. Enhance your practice with the energizing beats of electronic music. This is a great opportunity to challenge yourself and deepen your yoga journey.

Build strength with Aditi Shah in this 20-minute Power Flow yoga class. Flow at a faster pace through Sun Salutations set to electronic music. Intermediate level.

20 Min Power Flow Yoga with Electronic Music - Aditi Shah

20 min Power Flow

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

Join Anna Greenberg for the 20 min Restorative class. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort. This class aims to cultivate relaxation, calm the nervous system, and leave you feeling restored. The music genre for this class is electronic, providing a soothing backdrop. This session is perfect for those looking to unwind and rejuvenate.

Relax with Anna Greenberg in this 20-minute Restorative yoga class set to electronic music, holding poses longer and using props to calm your nervous system.

20 Min Restorative Yoga with Electronic Music - Anna Greenberg

Join Mariana Fernández for 20 min Restorative yoga. In restorative yoga, we use props that help you reduce the effort of the postures and hold them longer. This will speed up your muscle restoration process. Enjoy a session with soothing pop music to enhance your experience. This class is perfect for anyone looking to relax and rejuvenate.

Relax in this 20-minute Restorative yoga class with Mariana Fernández, set to pop music and using props to hold poses longer and restore muscles.

20 Min Restorative Yoga with Pop Music - Mariana Fernández

Morning

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.

Start your day with Aditi Shah in this 20-minute Morning Yoga Flow. Beginner yoga flow set to R&B music, featuring Sun Salutations.

20 Min Morning Yoga Flow with R&B Music - Aditi Shah

20 min Morning Yoga Flow

Yin Yoga

Join Nico Sarani for a 20 min Yin Yoga class. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. Enjoy the calming influence of classical music throughout the session. This class includes a Sequence segment.

Hold poses longer in this 20-minute Yin Yoga class with Nico Sarani. Practice stability and stillness, accompanied by classical music.

20 Min Yin Yoga with Classical Music - Nico Sarani

20 min Yin Yoga

Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to electronic music, suitable for beginner level.

20 Min Yoga Flow with Electronic Music - Nico Sarani

20 min Yoga Flow

Join Aditi Shah for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of R&B music as you move through segments including Sun Salutations and Sequence. Enhance your practice with Aditi's guidance in this dynamic and engaging class.

Flow at a faster pace with Aditi Shah in this 20-minute Power Flow yoga class set to hip-hop/rap music, featuring Sun Salutations for intermediate students.

20 Min Power Flow Yoga with Hip-Hop/Rap - Aditi Shah

Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.

Build strength with Kristin McGee in this 20-minute Power Flow yoga class. Flow at a faster pace to alternative music, featuring Sun Salutations and Floor Poses.

20 Min Power Flow Yoga with Alternative Music - Kristin McGee

Join Kristin McGee for the 15 min Fit Family Flow Mother's Day class. This family & pre/postnatal session is designed for families with kids ages 3 years old and up. You'll learn mindful breathing and explore yoga poses in a Mother's Day themed flow. The class features pop music to keep everyone engaged. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Mother's Day

Focus Flow

Join Anna Greenberg for the 20 min Focus Flow Hips class. This beginner-level yoga session targets poses that engage, strengthen, and open up your hips. It's an excellent complement to your efforts on the Bike or Tread. Enjoy the calming tunes of R&B as you move through the Yoga Warmup and Sequence segments. This focus flow class is designed to help you improve your hip flexibility and strength.

Open your hips in this 20-minute Focus Flow: Hips yoga class with Anna Greenberg. Beginner-level session set to R&B music with Yoga Warmup and Floor Poses segments.

20 Min Focus Flow: Hips with R&B Music - Anna Greenberg

20 min Focus Flow: Hips

Theme

Join Chelsea Jackson Roberts for 20 min Veterans Day Yoga Flow, a special theme yoga class dedicated to saluting those who've served. The class will guide you through poses like Body Rolls, Cat Cow, Downward Facing Dog Pose, Mountain Pose, Warrior 2 Pose, and Peaceful Warrior Pose. Set to a backdrop of pop music, this session offers a serene environment to connect with your breath and body. Chelsea's guidance ensures a smooth flow from one pose to the next. Honor Veterans Day with this mindful yoga practice.

20 min Veterans Day Yoga Flow

Join Mariana Fernández for 20 min Focus Flow Core, a yoga workout designed to help you work, strengthen, and stretch your hips. This intermediate class is an ideal complement to your efforts on the bike or treadmill. You'll enjoy a sequence of postures tailored to enhance your flexibility and core strength. The class features pop music to keep you motivated throughout the session. Don't miss this opportunity to improve your fitness with guidance from an experienced instructor.

Strengthen your core with Mariana Fernández in this 20-minute Focus Flow: Core yoga class set to pop music, designed for intermediate practitioners.

20 Min Focus Flow: Core Yoga with Pop Music - Mariana Fernández

20 min Focus Flow: Core

Join Kirra Michel for 15 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This class will help you feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This is a perfect way to unwind and find tranquility in your day.

Relax with Kirra Michel in this 15-minute Restorative yoga class set to classical music, using props and longer-held poses to calm the nervous system.

15 Min Restorative Yoga With Classical Music - Kirra Michel

15 min Restorative

Celebrate the unstoppable strength of women in this 20-minute yoga class with Nico.

20 min WHM Yoga Flow

Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

Wind down with Anna Greenberg in this 20-minute 3rd Trimester Evening Yoga Flow class featuring Child's Pose, Downward Facing Dog Pose and Fire Log Pose.

20 Min 3rd Trimester Evening Yoga Flow - Anna Greenberg

20 min 3rd Trimester Evening Yoga Flow

Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Segments include Child's Pose, Easy Seat Pose, and Shoelace Pose. This session is perfect for those looking to deepen their practice both physically and mentally.

Hold poses longer with Aditi Shah in this 20-minute Yin Yoga class set to classical music, featuring Child's Pose, Easy Seat Pose, and Shoelace Pose.

20 Min Yin Yoga with Shoelace Pose & Classical Music - Aditi Shah

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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15-20 minute yoga classes

Try a free class and browse 93 others

Chelsea Jackson Roberts • Yoga

Kristin McGee • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Ross Rayburn • Yoga

Anna Greenberg • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Kristin McGee • Yoga

Anna Greenberg • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Anna Greenberg • Yoga

Aditi Shah • Yoga

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