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Yoga

Yoga Conditioning

Join Kirra Michel for the 20 min Fatboy Slim Yoga Conditioning class. This intermediate yoga conditioning session will have you mixing it up on the mat with a flow powered by the feel-good hits and far-flung sounds of Fatboy Slim. The class features segments such as Cat Cow, Downward Facing Dog Pose, and Push Up, focusing on Upper Body, Lower Body, and Core. Enjoy the electronic music genre that will keep you moving throughout the session. This class is perfect for those looking to diversify their yoga practice with an energetic twist.

Light Dumbbells

Yoga Blanket

Yoga Block

Yoga Mat

20 min Fatboy Slim Yoga Conditioning

Join Kristin McGee for 20 min Yoga Conditioning Core, an intermediate-level class designed to cultivate core strength through exercises that stabilize your yoga practice. This yoga conditioning class focuses on building a strong foundation with poses like Gate Pose, High Side Plank, and Boat Pose. The music genre in class is electronic, providing an energetic backdrop to your session. This class is perfect for those looking to enhance their core stability and overall yoga practice. Get ready to engage your core and improve your strength with Kristin McGee.

20 min Yoga Conditioning: Core

Flow

Join Nico Sarani for 15 min Morning Yoga Flow, a sequence designed to help you start your day. This intermediate yoga flow class focuses on a smooth and mindful transition through poses. Enjoy the calming classical music as you move through the sequence. Nico's guidance ensures a balanced practice to energize your morning. Perfect for those looking to begin their day with a focused yoga session.

15 min Morning Yoga Flow

Family & Pre/Postnatal

Join Kristin McGee for the 15 min Fit Family Flow Holiday class. This family & pre/postnatal session encourages mindful breathing and explores yoga poses in a holiday-themed flow. The class is suitable for families with kids ages 3 years old and up. Enjoy a pop music soundtrack as you participate together. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

15 min Fit Family Flow: Holiday

Power

Join Aditi Shah for 20 min Power Flow, a power yoga class designed for intermediate participants. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features pop music to keep you energized throughout. It includes segments like Sun Salutations and Sequence to provide a comprehensive workout. This class is recommended for students with previous yoga flow experience.

20 min Power Flow

Restorative

Join Kirra Michel for the 20 min Restorative class. In this restorative yoga session, you will hold poses for longer periods and use props to reduce the effort required. The class aims to help you cultivate relaxation and calm your nervous system. Enjoy the electronic music genre as you move through the Restorative segment. This 20 minutes session is designed to leave you feeling restored.

Bolster

20 min Restorative

Focus Flow

Join Mariana Fernández for the 20 min Focus Flow Standing Balances. This beginner yoga class focuses on building skills surrounding standing balance postures. You'll work on poses such as Mountain Pose and Tree Pose. The class features pop music to keep you energized throughout. Perfect for those looking to improve their balance and focus in a short session.

20 min Focus Flow: Standing Balances

Join Kristin McGee for the 15 min Fit Family Flow Holiday class. This family & pre/postnatal session is designed for families with kids ages 3 and up. In this festive holiday-themed flow, you will learn mindful breathing and explore yoga poses together. The class features holiday music to enhance your experience. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

20 min Yoga Conditioning: Lower Body

Join Kirra Michel for 15 min The Black Keys Yoga Conditioning, a 15 minutes yoga conditioning class set to the sounds of The Black Keys. This intermediate-level session is part of our annual music celebration and promises a full-body workout. The class features segments including Sun Salutations, Downward Facing Dog Pose, High Plank, Dolphin Pose, and V-Up. Enjoy the alternative music genre as you move through each pose. This class offers a comprehensive yoga experience with Kirra Michel guiding you throughout.

15 min The Black Keys Yoga Conditioning

Join Mariana Fernández for the 20 min Power Flow, a power yoga class designed for those with experience in yoga flow. In this intermediate-level session, you'll move at a faster pace through a series of poses and movements that help increase strength. The class is set to pop music, providing an engaging backdrop to your practice. The session includes segments such as Sun Salutations and Sequence, ensuring a well-rounded workout. Experience a dynamic and invigorating flow with Mariana's expert guidance.

Join Anna Greenberg for 20 min 3rd Trimester Evening Yoga Flow, a family & pre/postnatal class designed specifically for expectant mothers in their third trimester. This yoga sequence is ideal for winding down your day. The class includes segments such as Child's Pose, Downward Facing Dog Pose, and Fire Log Pose. Anna Greenberg, your instructor, will guide you through each pose with care. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program.

20 min 3rd Trimester Evening Yoga Flow

Yin Yoga

Join Nico Sarani for a 20 min Yin Yoga class. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. Enjoy the calming influence of classical music throughout the session. This class includes a Sequence segment.

20 min Yin Yoga

Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

15 min Focus Flow: Standing Poses

Join Mariana Fernández for the 20 min Grounded Yoga Flow, an intermediate vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, honing your inner focus. Develop strength, flexibility, and balance as you flow through the sequences. The class features pop music to keep you engaged and energized. Segments include Sun Salutations and Sequence, designed to provide a comprehensive yoga experience.

20 min Grounded Yoga Flow

Join Kirra Michel for 15 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This class will help you feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This is a perfect way to unwind and find tranquility in your day.

15 min Restorative

Join Kirra Michel for a 20 min Yoga Conditioning Core class designed to cultivate core strength through exercises aimed at stabilizing your yoga practice. This intermediate-level yoga conditioning class features a series of movements set to electronic music. The class includes segments like Easy Seat Pose, Cat Cow, Thread the Needle Pose, Bird Dog, Scap Push Up, and V-Up. Each segment is carefully structured to build and enhance your core stability. Get ready to engage your core and improve your yoga practice with Kirra Michel.

Join Chelsea Jackson Roberts for the 20 min 2000s Yoga Flow and immerse yourself in a yoga experience set to the beats of hip-hop/rap music from the 2000s. This yoga flow class will guide you through various poses including Body Rolls, Downward Facing Dog Pose, Mountain Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class is structured with a Sequence segment lasting 489 seconds. Chelsea's guidance will help you flow through each pose seamlessly. Get ready to enjoy a rhythmic yoga session that dares you not to dance.

20 min 2000s Yoga Flow

Join Denis Morton for a 20 min Restorative yoga session. In restorative yoga, poses are held for longer periods, often using props to reduce effort. This class aims to cultivate relaxation and calm the nervous system. Enjoy the soothing sounds of classical music throughout the session. Feel restored by the end of this calming practice.

Join Chelsea Jackson Roberts for 20 min Morning Yoga Flow, an intermediate-level yoga flow designed to help you start your day. This class features a sequence of poses including Body Rolls, Downward Facing Dog Split Pose, Runners Lunge, and Sun Salutations. Set to the soothing sounds of R&B music, this session will guide you through a balanced routine. Chelsea's expertise ensures a smooth and engaging experience. Embrace your morning with this revitalizing yoga flow.

20 min Morning Yoga Flow

Join Aditi Shah for 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this class, you will flow at a faster pace with added poses and repetition of movements to help build strength. The session features a dynamic sequence of Sun Salutations and Sequence segments. Enhance your practice with the energizing beats of electronic music. This is a great opportunity to challenge yourself and deepen your yoga journey.

Join Anna Greenberg for 20 min Power Flow, an intermediate-level power yoga class. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class is recommended for students with previous yoga flow experience. Enjoy the rhythm of pop music as you move through segments like Sun Salutations and Sequence. This class is designed to challenge and engage you.

Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

AI-generated from the text of member reviews

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Delivery times based on the last seven days and may vary based on your location, the weather, and other related factors.

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15-20 minute yoga classes

Try a free class and browse 93 others

Kirra Michel • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Kristin McGee • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Kristin McGee • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Anna Greenberg • Yoga

Nico Sarani • Yoga

Mariana Fernández • Yoga

Mariana Fernández • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Denis Morton • Yoga

Chelsea Jackson Roberts • Yoga

Mariana Fernández • Yoga

Aditi Shah • Yoga

Anna Greenberg • Yoga

Kristin McGee • Yoga

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