
Beginner
20 min Morning Yoga Flow
Originally aired
Aditi Shah
Yoga
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Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Mary J. Blige, Amber Mark, Tori Kelly, Surfaces
Playlist

Glam Bucket
Underworld
Good Morning Gorgeous
Mary J. Blige
Where The Light Is
Surfaces
Playlist

Glam Bucket
Underworld
Good Morning Gorgeous
Mary J. Blige
Where The Light Is
Surfaces
Unbothered
Tori Kelly
Class plan

Warm Up

Sun Salutations
1 Movement
Flow
10 Movements
Final Poses

Savasana
1 Movement
Body activity
Quads
20%
Tertiary muscle group
Glutes
18%
Tertiary muscle group
Hips
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
23%


