Hold poses longer in this 20 min Yin Yoga class with Kirra Michel, set to alternative music, featuring Dragon A Pose and Supine Spinal Twist.

20 min Yin Yoga | Peloton Yoga Classes

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Yoga

Yin Yoga

Join Kirra Michel for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features alternative music to enhance your experience. The segments include Cat Cow, Child's Pose, Sphinx Pose, Downward Facing Dog Pose, Dragon A Pose, Supine Spinal Twist, and Windshield Wiper. This class offers a unique approach to yoga, focusing on deep physical engagement.

Yoga Blanket

Yoga Block

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Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Yin Yoga with Dragon A Pose & Sphinx Pose - Kirra Michel

The City Holds My Heart

Zombie

Collapse List

Sand & Sky

Mt Baker

From Eden EP

Work Song

In The End

In The End (Mellen Gi Remix)

Blóðberg

20 min Yin Yoga

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20 min Yin Yoga

20 min Yin Yoga

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