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Join Kirra Michel for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features alternative music to enhance your experience. The segments include Cat Cow, Child's Pose, Sphinx Pose, Downward Facing Dog Pose, Dragon A Pose, Supine Spinal Twist, and Windshield Wiper. This class offers a unique approach to yoga, focusing on deep physical engagement.
Subtitles: DE, EN, ES
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Sigur Rós, Novo Amor, Tommee Profitt
Playlist

Zombie
Ghostly Kisses
Sand & Sky
Novo Amor
Mt Baker
Kaitlyn Aurelia Smith
Playlist

Zombie
Ghostly Kisses
Sand & Sky
Novo Amor
Mt Baker
Kaitlyn Aurelia Smith
Work Song
Hozier
Class plan

Yin
14 Movements
Body activity
Hips
23%
Tertiary muscle group
Low Back
17%
Tertiary muscle group
Core
14%
Secondary muscle group
Obliques
11%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
26%



