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20 min Yin Yoga

20 min Yin Yoga

Originally aired

Kirra Michel

Yoga

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Join Kirra Michel for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features alternative music to enhance your experience. The segments include Cat Cow, Child's Pose, Sphinx Pose, Downward Facing Dog Pose, Dragon A Pose, Supine Spinal Twist, and Windshield Wiper. This class offers a unique approach to yoga, focusing on deep physical engagement.

Subtitles: DE, EN, ES

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Hozier, Sigur Rós, Novo Amor, Tommee Profitt

Playlist

  • The City Holds My Heart

    Zombie

    Ghostly Kisses
  • Collapse List

    Sand & Sky

    Novo Amor
  • @0

    Mt Baker

    Kaitlyn Aurelia Smith

Playlist

  • The City Holds My Heart

    Zombie

    Ghostly Kisses
  • Collapse List

    Sand & Sky

    Novo Amor
  • @0

    Mt Baker

    Kaitlyn Aurelia Smith
  • From Eden EP

    Work Song

    Hozier

Class plan

  • yoga_flow

    Yin

    14 Movements

    20 min

Body activity

Body Activity

Hips

23%
Tertiary muscle group

Low Back

17%
Tertiary muscle group

Core

14%
Secondary muscle group

Obliques

11%
Secondary muscle group

Shoulders

9%
Secondary muscle group

Other

26%
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