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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Hozier, Sigur Rós, Novo Amor, Fleurie
Playlist
Zombie
Ghostly KissesSand & Sky
Novo AmorMt Baker
Kaitlyn Aurelia Smith
Playlist
Zombie
Ghostly KissesSand & Sky
Novo AmorMt Baker
Kaitlyn Aurelia SmithWork Song
Hozier
Class plan
Yin
14 Movements
Body activity
Low Back
14%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Hips
11%
Tertiary muscle group
Mid Back
11%
Tertiary muscle group
Quads
10%
Secondary muscle group
Other
42%