Mariana Fernández guides this 20 min Grounded Yoga Flow, an intermediate yoga flow class set to pop music, featuring Sun Salutations.

20 min Grounded Yoga Flow | Peloton Yoga Classes

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Join Mariana Fernández for the 20 min Grounded Yoga Flow, an intermediate vinyasa-style active yoga workout. In this class, you will connect each posture and movement with your breath, honing your inner focus. Develop strength, flexibility, and balance as you flow through the sequences. The class features pop music to keep you engaged and energized. Segments include Sun Salutations and Sequence, designed to provide a comprehensive yoga experience.

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Yoga Block

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This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Grounded Yoga Flow with Pop Music - Mariana Fernández

Cuando Los Ángeles Lloran

Gran Disco Mini Precio - Juanes / Un Día Normal

Es Por Ti

Hasta la Raíz

En la vida conocí mujer igual a la Flaca: Colección Definitiva

Agua

Rayando el Sol (feat. Pablo Alborán)

Jon Secada

Angel (Spanish Version)

Breathwork

20 min Grounded Yoga Flow

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20 min Grounded Yoga Flow

20 min Grounded Yoga Flow

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