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10 min Focus Flow: Standing Poses

Intermediate

10 min Focus Flow: Standing Poses

Originally aired

Mariana Fernández

Yoga

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Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Santana, The Product G&B, The Product G&B, Soda Stereo

Playlist

  • Lucha Rock: Jarabe de Palo / Enrique Bunbury

    La flaca

    Jarabe De Palo
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana
  • Cinco Décadas de Rock Argentino: Tercera Década 1986 - 1996

    En la Ciudad de la Furia

    Soda Stereo

Playlist

  • Lucha Rock: Jarabe de Palo / Enrique Bunbury

    La flaca

    Jarabe De Palo
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana
  • Cinco Décadas de Rock Argentino: Tercera Década 1986 - 1996

    En la Ciudad de la Furia

    Soda Stereo

Class plan

  • yoga_flow

    Flow

    4 Movements

    10 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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