Intermediate
10 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Santana, The Product G&B, The Product G&B, Soda Stereo
Playlist
La flaca
Jarabe De PaloMaria Maria (feat. The Product G&B)
The Product G&B, SantanaEn la Ciudad de la Furia
Soda Stereo
Playlist
La flaca
Jarabe De PaloMaria Maria (feat. The Product G&B)
The Product G&B, SantanaEn la Ciudad de la Furia
Soda Stereo
Class plan
Flow
4 Movements
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%