Practice standing poses with Mariana Fernández in this 10-minute Focus Flow: Standing Poses yoga class, set to pop music, for intermediate level.

10 min Focus Flow: Standing Poses | Peloton Yoga Classes

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Focus Flow

Join Mariana Fernández for the 10 min Focus Flow Standing Poses class. This intermediate yoga session focuses on building skills surrounding standing postures. You'll work on poses like Mountain Pose and Chair Pose, helping you to improve your balance and strength. The class features a pop music playlist to keep you energized throughout. Perfect for those looking to refine their standing yoga poses.

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

10 Min Focus Flow: Standing Poses with Chair Pose - Mariana Fernández

Lucha Rock: Jarabe de Palo / Enrique Bunbury

La flaca

Ultimate Santana

Maria Maria (feat. The Product G&B)

Cinco Décadas de Rock Argentino: Tercera Década 1986 - 1996

En la Ciudad de la Furia

10 min Focus Flow: Standing Poses

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10 min Focus Flow: Standing Poses

10 min Focus Flow: Standing Poses

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