Intermediate
10 min Focus Flow: Standing Poses
Originally aired
Mariana Fernández
Yoga
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This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Santana, The Product G&B, The Product G&B, Soda Stereo
Playlist
La flaca
Jarabe De PaloMaria Maria (feat. The Product G&B)
The Product G&B, SantanaEn la Ciudad de la Furia
Soda Stereo
Playlist
La flaca
Jarabe De PaloMaria Maria (feat. The Product G&B)
The Product G&B, SantanaEn la Ciudad de la Furia
Soda Stereo
Class plan
Flow
4 Movements
Body activity
Core
7%
Tertiary muscle group
Glutes
7%
Tertiary muscle group
Quads
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Shoulders
6%
Secondary muscle group
Other
66%