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10 min Focus Flow: Standing Poses

Intermediate

10 min Focus Flow: Standing Poses

Originally aired

Mariana Fernández

Yoga

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More info

This yoga class focuses on building skills surrounding a category of related postures. In this class, you’ll work on standing poses.

Equipment

  • Yoga Block
  • Yoga Mat

Featuring music by

Santana, The Product G&B, The Product G&B, Soda Stereo

Playlist

  • Lucha Rock: Jarabe de Palo / Enrique Bunbury

    La flaca

    Jarabe De Palo
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana
  • Cinco Décadas de Rock Argentino: Tercera Década 1986 - 1996

    En la Ciudad de la Furia

    Soda Stereo

Playlist

  • Lucha Rock: Jarabe de Palo / Enrique Bunbury

    La flaca

    Jarabe De Palo
  • Ultimate Santana

    Maria Maria (feat. The Product G&B)

    The Product G&B, Santana
  • Cinco Décadas de Rock Argentino: Tercera Década 1986 - 1996

    En la Ciudad de la Furia

    Soda Stereo

Class plan

  • yoga_flow

    Flow

    4 Movements

    10 min

Body activity

Body Activity

Core

7%
Tertiary muscle group

Glutes

7%
Tertiary muscle group

Quads

7%
Tertiary muscle group

Low Back

7%
Tertiary muscle group

Shoulders

6%
Secondary muscle group

Other

66%
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