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30 min Hike

30 min Hike

Originally aired

Jess King

Walking

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Take this class with Peloton Tread

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More info

Increase your incline and visualize yourself conquering mountains in this hike on the Tread.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Dua Lipa, Missy Elliott, Elton John, Camila Cabello

Playlist

  • Miss E... So Addictive

    Lick Shots

    Missy Elliott
  • Fool’s Gold Clubhouse Vol. 4

    Shot Caller

    Tchami
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens

Playlist

  • Miss E... So Addictive

    Lick Shots

    Missy Elliott
  • Fool’s Gold Clubhouse Vol. 4

    Shot Caller

    Tchami
  • Le Freak (Oliver Heldens Remix)

    Le Freak (Oliver Heldens Remix)

    Chic, Nile Rodgers, Oliver Heldens
  • Rasputin

    Rasputin

    Majestic, Boney M.

Class plan

  • walking

    Hiking Warm Up

    6 Movements

    4 min

  • walking

    Hiking

    1 Movement

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

24%
Tertiary muscle group

Hamstrings

23%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Secondary muscle group

Core

16%
Secondary muscle group

Other

4%