30 min Hike
Originally aired
Jess King
Walking
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More info
Increase your incline and visualize yourself conquering mountains in this hike on the Tread.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Dua Lipa, Missy Elliott, Elton John, Camila Cabello
Playlist
Lick Shots
Missy ElliottShot Caller
TchamiLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver Heldens
Playlist
Lick Shots
Missy ElliottShot Caller
TchamiLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver HeldensRasputin
Majestic, Boney M.
Class plan
Hiking Warm Up
6 MovementsHiking
1 MovementCool Down
1 Movement
Body activity
Calves
24%
Tertiary muscle group
Hamstrings
23%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Core
16%
Secondary muscle group
Other
4%