![20 min Power Walk](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ffb24924c17a9b893bea9d9906548ae69427a286/img_1707654682_4747c3042a074d9aa535b7f6fead137d.png)
20 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access walking classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/AQ2dCpJFnJKJVrv2g0Bdu/0c56bc3c1ad0840f1b0ba84991ca1905/Tread.png)
Take this class with Peloton Tread
Explore Tread
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any treadmill with the App
Explore App
More info
Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Missy Elliott, Janet Jackson, Kiiara
Playlist
Big Bad Soca (feat. Shenseea) [Remix]
Bunji Garlin, ShenseeaThat Would Be Enough
Alicia KeysStay Alive (Interlude)
J.PERIOD, Stro Elliot
Playlist
Big Bad Soca (feat. Shenseea) [Remix]
Bunji Garlin, ShenseeaThat Would Be Enough
Alicia KeysStay Alive (Interlude)
J.PERIOD, Stro ElliotBURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)
Janet Jackson, Missy Elliott
Class plan
Warm Up
5 MovementsWalking
2 MovementsWalking
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%