20 min Power Walk
Originally aired
Joslyn Thompson Rule
Walking
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Pick up the pace and get your body moving in this power walk.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Alicia Keys, Missy Elliott, Janet Jackson, Kiiara
Playlist
Big Bad Soca (feat. Shenseea) [Remix]
Bunji Garlin, ShenseeaThat Would Be Enough
Alicia KeysStay Alive (Interlude)
J.PERIOD, Stro Elliot
Playlist
Big Bad Soca (feat. Shenseea) [Remix]
Bunji Garlin, ShenseeaThat Would Be Enough
Alicia KeysStay Alive (Interlude)
J.PERIOD, Stro ElliotBURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)
Janet Jackson, Missy Elliott
Class plan
Warm Up
5 MovementsWalking
2 MovementsWalking
3 MovementsWalking
3 MovementsCool Down
1 Movement
Body activity
Calves
19%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
13%
Secondary muscle group
Glutes
13%
Secondary muscle group
Other
19%