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20 min Power Walk

20 min Power Walk

Originally aired

Joslyn Thompson Rule

Walking

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More info

Pick up the pace and get your body moving in this power walk.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Alicia Keys, Missy Elliott, Janet Jackson, Kiiara

Playlist

  • Soca Gold 2018

    Big Bad Soca (feat. Shenseea) [Remix]

    Bunji Garlin, Shenseea
  • The Hamilton Mixtape

    That Would Be Enough

    Alicia Keys
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot

Playlist

  • Soca Gold 2018

    Big Bad Soca (feat. Shenseea) [Remix]

    Bunji Garlin, Shenseea
  • The Hamilton Mixtape

    That Would Be Enough

    Alicia Keys
  • The Hamilton Mixtape

    Stay Alive (Interlude)

    J.PERIOD, Stro Elliot
  • BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    BURNITUP! (feat. Missy Elliott) (feat. Missy Elliott)

    Janet Jackson, Missy Elliott

Class plan

  • warmup

    Warm Up

    5 Movements

    3 min

  • walking

    Walking

    2 Movements

    5 min

  • walking

    Walking

    3 Movements

    6 min

  • walking

    Walking

    3 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

19%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

13%
Secondary muscle group

Glutes

13%
Secondary muscle group

Other

19%