
Extra 10: HIIT
Originally aired
Andy Speer
Running
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Join Andy Speer for Extra 10 HIIT, a 10 minutes interval running class designed to cap off your workout. This session focuses on high-intensity intervals to engage your hamstrings, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout. The class is structured to help you finish strong and feel accomplished. Don't miss this opportunity to add an effective and efficient workout to your routine.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
David Guetta, Usher, Moby, Shakira
Playlist
DON'T YOU WORRY (Malaa Remix) (feat. Shakira)
Malaa, Shakira, Black Eyed Peas, David Guetta100% Pure Love (UNIIQU3 Remix)
Crystal Waters, UNIIQU3More (RedOne Jimmy Joker Remix)
Usher
Playlist
DON'T YOU WORRY (Malaa Remix) (feat. Shakira)
Malaa, Shakira, Black Eyed Peas, David Guetta100% Pure Love (UNIIQU3 Remix)
Crystal Waters, UNIIQU3More (RedOne Jimmy Joker Remix)
UsherIn My Heart (Paul Woolford Remix / Edit) (feat. Gregory Porter)
Moby, Paul Woolford, Gregory Porter
Class plan
Running
13 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%