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Extra 10: HIIT

Extra 10: HIIT

Originally aired

Andy Speer

Running

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Join Andy Speer for Extra 10 HIIT, a 10 minutes interval running class designed to cap off your workout. This session focuses on high-intensity intervals to engage your hamstrings, quads, and calves. Enjoy a pop music playlist that keeps you motivated throughout. The class is structured to help you finish strong and feel accomplished. Don't miss this opportunity to add an effective and efficient workout to your routine.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

David Guetta, Usher, Moby, Shakira

Playlist

  • DON'T YOU WORRY (Malaa Remix) (feat. Shakira)

    DON'T YOU WORRY (Malaa Remix) (feat. Shakira)

    Malaa, Shakira, Black Eyed Peas, David Guetta
  • 100% Pure Love (UNIIQU3 Remix)

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters, UNIIQU3
  • More

    More (RedOne Jimmy Joker Remix)

    Usher

Playlist

  • DON'T YOU WORRY (Malaa Remix) (feat. Shakira)

    DON'T YOU WORRY (Malaa Remix) (feat. Shakira)

    Malaa, Shakira, Black Eyed Peas, David Guetta
  • 100% Pure Love (UNIIQU3 Remix)

    100% Pure Love (UNIIQU3 Remix)

    Crystal Waters, UNIIQU3
  • More

    More (RedOne Jimmy Joker Remix)

    Usher
  • In My Heart (Paul Woolford Remixes) (feat. Gregory Porter)

    In My Heart (Paul Woolford Remix / Edit) (feat. Gregory Porter)

    Moby, Paul Woolford, Gregory Porter

Class plan

  • running

    Running

    13 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

15%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

26%