
45 min Intervals Run
Originally aired
Tobias Heinze
Running
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Join Tobias Heinze for the 45 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class will work your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the motivating beats of alternative music as you push through each interval. Lace up your running shoes and get ready for an invigorating experience with Tobias.
Explicit
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Fall Out Boy, Paramore, Weezer, Nirvana
Playlist
Where Did You Sleep Last Night (Live Version)
NirvanaMisery Business
ParamoreWhat's My Age Again?
blink-182
Playlist
Where Did You Sleep Last Night (Live Version)
NirvanaMisery Business
ParamoreWhat's My Age Again?
blink-182Pieces
Sum 41
Class plan
Warm Up
6 MovementsRunning
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%