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45 min Intervals Run

45 min Intervals Run

Originally aired

Tobias Heinze

Running

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More info

Join Tobias Heinze for the 45 min Intervals Run, a class designed to increase your strength and endurance. This intervals running session features bursts of effort followed by active recovery while running on the Tread. The class will work your calves, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the motivating beats of alternative music as you push through each interval. Lace up your running shoes and get ready for an invigorating experience with Tobias.

Explicit

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Fall Out Boy, Paramore, Weezer, Nirvana

Playlist

  • MTV Unplugged In New York (25th Anniversary)

    Where Did You Sleep Last Night (Live Version)

    Nirvana
  • Riot!

    Misery Business

    Paramore
  • Greatest Hits

    What's My Age Again?

    blink-182

Playlist

  • MTV Unplugged In New York (25th Anniversary)

    Where Did You Sleep Last Night (Live Version)

    Nirvana
  • Riot!

    Misery Business

    Paramore
  • Greatest Hits

    What's My Age Again?

    blink-182
  • Chuck

    Pieces

    Sum 41

Class plan

  • warmup

    Warm Up

    6 Movements

    5 min

  • running

    Running

    9 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%