45 min 2000s Run
Originally aired
Jess Sims
Running
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More info
Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Timbaland, Dr. Dre, Justin Timberlake, Missy Elliott
Playlist
One More Time
Daft PunkDisco Inferno
50 CentStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop Dogg
Playlist
One More Time
Daft PunkDisco Inferno
50 CentStill D.R.E. (feat. Snoop Dogg)
Dr. Dre, Snoop DoggKiss Me Thru The Phone (feat. Sammie)
Soulja Boy, Sammie, Soulja Boy Tell'em
Class plan
Warm Up
2 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%