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45 min 2000s Run

45 min 2000s Run

Originally aired

Jess Sims

Running

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More info

Run to the beat of a high-energy 2000s playlist with a smile on your face in this fun run.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Timbaland, Dr. Dre, Justin Timberlake, Missy Elliott

Playlist

  • Discovery

    One More Time

    Daft Punk
  • The Massacre

    Disco Inferno

    50 Cent
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg

Playlist

  • Discovery

    One More Time

    Daft Punk
  • The Massacre

    Disco Inferno

    50 Cent
  • 2001

    Still D.R.E. (feat. Snoop Dogg)

    Dr. Dre, Snoop Dogg
  • iSouljaBoyTellem

    Kiss Me Thru The Phone (feat. Sammie)

    Soulja Boy, Sammie, Soulja Boy Tell'em

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

  • running

    Running

    11 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

24%