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30 min Rock Run

30 min Rock Run

Originally aired

Andy Speer

Running

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Join Andy Speer for the 30 min Rock Run, a music running class designed to keep you motivated with a high-energy rock playlist. This 30 minutes session focuses on running to the beat, making it a fun and engaging workout. You'll work on your hamstrings, calves, and quads throughout the run. The rock music will keep your energy high and your spirits lifted. Lace up your running shoes and get ready to hit the road with Andy.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

U2, The Killers, Mumford & Sons, The Doors

Playlist

  • Hoist

    Down With Disease

    Phish
  • The Essential Ozzy Osbourne

    Mama, I'm Coming Home

    Ozzy Osbourne
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine

Playlist

  • Hoist

    Down With Disease

    Phish
  • The Essential Ozzy Osbourne

    Mama, I'm Coming Home

    Ozzy Osbourne
  • The Battle Of Los Angeles

    Testify

    Rage Against The Machine
  • Waiting for the Sun (50th Anniversary Deluxe Edition)

    Not to Touch the Earth (2018 Remaster)

    The Doors

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • running

    Running

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%