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30 min HIIT & Hills Run

30 min HIIT & Hills Run

Originally aired

Kirsten Ferguson

Running

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Join Kirsten Ferguson for the 30 min HIIT & Hills Run, an intervals running class that combines hill workouts with fast-paced intervals. This class is designed to help you improve your power and speed simultaneously. You'll work on your hamstrings, quads, and calves as you tackle each segment. The class features hip-hop/rap music to keep you motivated throughout. Prepare for a high-intensity workout that will challenge your running skills.

Explicit

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Rick Ross, Lil' Jon, Skrillex, Tiësto

Playlist

  • BANGx3

    Ready Set Go (Remix) (feat. T.I. & Big Boi) (feat. T.I. & Big Boi)

    Killer Mike
  • The Business

    The Business

    Tiësto
  • God Forgives, I Don't

    Hold Me Back (Album Version (Edited))

    Rick Ross

Playlist

  • BANGx3

    Ready Set Go (Remix) (feat. T.I. & Big Boi) (feat. T.I. & Big Boi)

    Killer Mike
  • The Business

    The Business

    Tiësto
  • God Forgives, I Don't

    Hold Me Back (Album Version (Edited))

    Rick Ross
  • Music From the Motion Picture Step Up Revolution

    Let's Go (Ricky Luna Remix) (feat. Yelawolf, Twista, Busta Rhymes & Lil Jon)

    Twista, Travis Barker, Busta Rhymes, Yelawolf, Lil' Jon, Ricky Luna

Class plan

  • warmup

    Warm Up

    7 Movements

    7 min

  • running

    Running

    22 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

18%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

16%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

24%