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Running

Speed

Join Jeffrey McEachern for the 20 min Hills Run, a speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread. The class focuses on working your calves, hamstrings, and quads. Enjoy an alternative music genre to keep you motivated throughout the run. Get ready to challenge yourself and enhance your running performance with Jeffrey's guidance.

Build strength and endurance with Jeffrey McEachern in this 20-minute Hills Run. Class includes Walk, Drills, Uphill Walk, Jog, Run, and Recovery to alternative music.

20 Min Hills Run with 8-Minute Uphill Run - Jeffrey McEachern

20 min Hills Run

Music

Join Becs Gentry for the 20 min EDM Run, a music running class where you can run to the beat of a high-energy EDM playlist. This 20 minutes session focuses on keeping you motivated with electronic music. The class targets your hamstrings, quads, and calves, providing a balanced workout for your lower body. Becs Gentry will guide you through every step, ensuring you stay on track and enjoy the run. Lace up your shoes and get ready to move to the rhythm in the 20 min EDM Run.

Run to the beat with Becs Gentry in this 20-minute EDM Run featuring electronic music. Class includes Walk, Drills, Jog, Progressive Run, and Running Intervals.

20 Min EDM Run with Running Intervals & Drills - Becs Gentry

20 min EDM Run

Beginner

Join Alex Toussaint for the 15 min Beginner Run, a perfect introduction to Peloton Tread. This beginner running class will help you learn the basics, including speed, incline, and proper running form. As you get familiar with the hardware features and our instructors, you'll gain the confidence to tackle your next workout. The class features pop music to keep you motivated throughout. This session focuses on working your hamstrings, quads, and calves.

Learn running basics in this 15-minute Beginner Run with Alex Toussaint. Jog, Run and Recovery Pace segments set to pop music build your confidence on the tread.

15 Min Beginner Run with 3-Min Jog & 10-Min Run - Alex Toussaint

15 min Beginner Run

Intervals

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Any treadmill

20 min HIIT Run

Endurance

Join Kirsten Ferguson for the 15 min Recovery Run, an endurance class designed to help you flush out your legs and stay strong. This 15 minutes session focuses on your hamstrings, quads, and calves, giving you a balanced lower-body workout. Enjoy the rhythm of R&B music as you run at a steady pace. This class is ideal for those looking to recover while maintaining their strength. Lace up your shoes and get ready to run with Kirsten.

Flush out your legs with Kirsten Ferguson in this 15-minute Recovery Run. Class includes Walk, Drills, Jog, Uphill Jog and Run, set to pop music.

15 Min Recovery Run with 3-Minute Uphill Jog - Kirsten Ferguson

15 min Recovery Run

Join Mariana Fernández for the 20 min Recovery Run, a class designed to help you flush out your legs and stay strong. This endurance session focuses on working your calves, hamstrings, and quads. Enjoy the alternative music genre that will accompany you throughout the run. With a duration of 20 minutes, this class aims to provide a thorough recovery experience. Perfect for those looking to maintain strength and endurance.

Flush out your legs with Mariana Fernández in this 20-minute Recovery Run. Class features Walk, Drills, Jog, Run and Uphill Run set to alternative music.

20 Min Recovery Run with 4-Minute Uphill Run - Mariana Fernández

20 min Recovery Run

Join Logan Aldridge for the 20 min Intervals Run, a dynamic intervals running class designed to boost your strength and endurance. Expect bursts of effort followed by active recovery while running on the Tread. This class will work your hamstrings, quads, and calves, providing a comprehensive lower body workout. Enjoy the energizing pop music that will keep you motivated throughout the session. Lace up your shoes and get ready to run with Logan!

Boost strength and endurance with Logan Aldridge in this 20-minute Intervals Run. Class includes Jog, Drills, Run, Sprint, Walk set to pop music.

20 Min Intervals Run with Sprints & Drills - Logan Aldridge

20 min Intervals Run

Join Marcel Dinkins for the 15 min Hip Hop Run. This music running class features a high-energy hip-hop/rap playlist designed to keep you moving. Run to the beat and enjoy a fun and engaging workout. The class targets your hamstrings, quads, and calves. Get ready to move and groove with Marcel in this invigorating session.

Run to hip-hop/rap beats in this 15-minute Hip Hop Run with Marcel Dinkins featuring Jog, Run, Running Intervals, Recovery Pace and Progressive Run segments.

15 Min Hip Hop Run with Running Intervals - Marcel Dinkins

15 min Hip Hop Run

Join Jermaine Johnson for the 20 min Advanced Beginner Run, a beginner running class designed to build on the basics and introduce new running skills and concepts. This 20 minutes class is perfect for those who are ready to take their running to the next level. The class focuses on hamstrings, quads, and calves, ensuring a comprehensive workout. Enjoy the motivation of electronic music as you progress through each segment. This class is ideal for beginners looking to advance their running abilities.

Level up your run with Jermaine Johnson in this 20 min Advanced Beginner Run featuring electronic music. Walk, Drills, Jog, Run, Uphill Jog, and Sprint segments included.

20 Min Advanced Beginner Run with Uphill Jog - Jermaine Johnson

20 min Advanced Beginner Run

Join Tobias Heinze for the 20 min Hills Run. This speed running class focuses on building strength and endurance by challenging you to crank that incline up a few notches on your Peloton Tread. You'll work your hamstrings, calves, and quads while enjoying an energizing pop music playlist. This class is perfect for those looking to enhance their running performance. Get ready to push yourself and see the benefits of hill training.

Build strength and endurance in this 20 min Hills Run with Tobias Heinze. Class includes Walk, Jog, Drills, Uphill Jog and Uphill Run set to pop music.

20 Min Hills Run with 10-Minute Uphill Run - Tobias Heinze

Join Jeffrey McEachern for the 20 min Hills Run, a beginner-level speed running class designed to build strength and endurance. In this session, you'll crank that incline up a few notches on your Peloton Tread, targeting your calves, hamstrings, and quads. The class features pop music to keep you motivated throughout the run. This 20 minutes workout is perfect for those looking to enhance their running performance. Get ready to challenge yourself and improve your fitness with Jeffrey's expert guidance.

Build strength and endurance in this 20 min Hills Run with Jeffrey McEachern. Beginner speed running class featuring pop music and Uphill Jog segments.

20 Min Hills Run with 9.5-Minute Uphill Jog - Jeffrey McEachern

Join Tobias Heinze for the 20 min Hills Run, a speed running class designed to build strength and endurance. This intermediate-level class will have you cranking up the incline on your Peloton Tread. Throughout the session, you'll focus on working your hamstrings, quads, and calves. Enjoy an energizing playlist of electronic music as you push through the hills. Get ready to challenge yourself and elevate your running game with Tobias.

Build strength and endurance in this 20-minute Hills Run with Tobias Heinze. Intermediate speed running class featuring electronic music and Uphill Run segments.

Join Jermaine Johnson for the 20 min Pop Punk Run, a music running class designed to keep you moving to the beat of a high-energy Pop Punk playlist. This 20 minutes session will have you running with a smile on your face, energized by alternative music. The class focuses on engaging your calves, hamstrings, and quads. Get ready to enjoy a fun run that combines music and fitness seamlessly. Perfect for those who love to run with a musical twist.

Run to alternative music in this 20-minute Pop Punk Run with Jermaine Johnson, featuring Walk, Jog, Incline Pickup and Running Intervals segments.

20 Min Pop Punk Run with Running Intervals - Jermaine Johnson

20 min Pop Punk Run

Join Camila Ramón for the 20 min Rock en Español Run, a music running class designed to get you moving. This 20 minutes session allows you to work out and have fun while listening to the best of Spanish rock music. The class focuses on engaging your calves, hamstrings, and quads. Enjoy the energetic pop tunes that will keep you motivated throughout. Lace up your running shoes and get ready to run with Camila!

20 min Rock en Español Run

Join Andy Speer for the 15 min Beginner Run, a beginner-level running class designed to introduce you to the fundamentals of treadmill running. In this session, you will learn the basics of speed, incline, and proper running form. The class features rock music to keep you motivated throughout. This is a great opportunity to familiarize yourself with the Peloton Tread and its features. Gain confidence with Andy's guidance and get ready to tackle your next workout.

Learn running basics in this 15-minute Beginner Run with Andy Speer, featuring rock music. Class includes Walk, Drills, Jog, Run, and Uphill Run segments.

15 Min Beginner Run with 1.5-Min Uphill Run & Drills - Andy Speer

Join Kirsten Ferguson for the 20 min Intervals Run. This intervals running class is designed to increase your strength and endurance. You can expect bursts of effort followed by an active recovery while running on the Tread. The electronic music genre will keep you motivated throughout the session. This class targets your hamstrings, quads, and calves.

Boost strength and endurance in this 20-minute Intervals Run with Kirsten Ferguson. Electronic music fuels Jog, Drills, Uphill Jog, Run, and Walk segments.

20 Min Intervals Run with 10-Minute Run & Uphill Jog - Kirsten Ferguson

Join Logan Aldridge for the 15 min Beginner Run, designed to introduce you to the basics of running. This beginner-level class will cover essential aspects such as speed, incline, and proper running form. You'll also get acquainted with Peloton Tread's hardware features and meet our instructors. Enjoy a pop music playlist to keep you motivated throughout the session. Perfect for those looking to build confidence and prepare for more challenging workouts.

Master running basics in this 15-minute Beginner Run with Logan Aldridge, featuring pop music. Class includes Jog, Drills, Walk, Run, Uphill Walk, Jog and Run segments.

15 Min Beginner Run with Uphill Intervals & Drills - Logan Aldridge

Join Joslyn Thompson Rule for the 20 min Advanced Beginner Run. This beginner running class is designed to build on the basics and coach you through new running skills and concepts. Expect to work your hamstrings, quads, and calves as you level up your running game. The class features an electronic music genre to keep you motivated throughout the session. Perfect for those ready to take their running to the next level.

Level up your running skills with Joslyn Thompson Rule in this 20-minute Advanced Beginner Run featuring electronic music, Walk, Jog and Uphill Jog segments.

20 Min Advanced Beginner Run with Uphill Jog - Joslyn Thompson Rule

Flush out your legs and stay strong during this recovery run.

Flush out your legs with Matty Maggiacomo in this 20-minute Recovery Run. Class includes Jog, Drills, Conversational Effort to electronic music.

20 Min Recovery Run with 13-Min Conversational Effort - Matty Maggiacomo

Join Joslyn Thompson Rule for the 20 min HIIT Run, an intervals running class designed to improve heart health, build endurance, strength, and speed. This session features high intensity interval training with bursts of effort followed by active recovery. The class focuses on working your quads, hamstrings, and calves. Enjoy an energizing workout set to electronic music. This class is perfect for those looking for an efficient and effective run.

Boost endurance and speed in this 20 min HIIT Run with Joslyn Thompson Rule. Intervals running class featuring Jog, Sprint, Uphill Jog to hip-hop/rap music.

20 Min HIIT Run with Uphill Jog & Sprints - Joslyn Thompson Rule

Join Jess Sims for the 20 min Beginner Run and get started with the basics of running. This beginner-level class will guide you through speed, incline, and proper running form. You'll also get familiar with Peloton Tread's hardware features and meet our instructors. Enjoy a hip-hop/rap playlist as you work on your hamstrings, quads, and calves. Gain the confidence to tackle your next workout with this introductory session.

Learn running basics in this 20 min Beginner Run with Jess Sims, featuring hip-hop/rap music. Includes Drills, Jog, Uphill Walk, Run and Walk segments.

20 Min Beginner Run with Uphill Walk & Drills - Jess Sims

20 min Beginner Run

Join Tobias Heinze for a 20 min Hills Run, designed to build strength and endurance. This beginner-level speed running class will have you cranking up the incline on your Peloton Tread. The alternative music genre will keep you motivated throughout the session. Focus on pushing yourself through the hills to enhance your running performance. Get ready to challenge yourself and improve with Tobias Heinze guiding you every step of the way.

Build strength and endurance with Tobias Heinze in this 20-minute Hills Run. Beginner speed running class featuring alternative music.

20 Min Hills Run with Alternative Music - Tobias Heinze

Join Becs Gentry for a 20 min Recovery Run designed to help you flush out your legs and stay strong. This endurance class will guide you through a gentle pace to aid muscle recovery. You'll be working your calves, hamstrings, and quads while enjoying an upbeat pop playlist. The session is perfect for those looking to maintain strength and mobility between intense workouts. Lace up and get ready to recover with Becs.

Flush out your legs with Becs Gentry in this 20-minute Recovery Run featuring pop music. Class includes Recovery Pace, Drills, Easy Pace and Hard Pace segments.

20 Min Recovery Run with Drills & Pop Music - Becs Gentry

Join Jeffrey McEachern for the 20 min Beginner Run, a beginner running class designed to introduce you to the basics of speed, incline, and proper technique. This session will help you get familiar with Peloton Tread's hardware features and build your confidence for future workouts. The class focuses on working your hamstrings, calves, and quads. Enjoy a pop music playlist as you run. Perfect for those new to running, this class offers a supportive environment to get started.

Learn speed, incline, and proper technique in this 20-minute Beginner Run with Jeffrey McEachern, featuring pop music and segments like Walk, Jog, and Uphill Run.

20 Min Beginner Run with Uphill Intervals & Drills - Jeffrey McEachern

In this 20-minute running workout, Robin Arzón will help you get the work in while still having fun. Following a warm up, you’ll jog and run at inclines and end the class with running intervals.

Run to the beat with Robin Arzón in this 20-minute Pop Run. Class includes Jog, Uphill Jog, Run, Recovery Pace, Uphill Run, Running Intervals and Walk segments.

20 Min Pop Run with 5-Minute Running Intervals - Robin Arzón

C'est La Vie

Better Came Along

De Aqui Pa Ya

De Aquí Pa Ya (feat. Don Bacilón)

It Looks Like We Made It

Day N Night

Dance This Night Away

Dance This Night Away (feat. Frank Moody)

SkillTwins Football Game 2

Wrap

I'll Be Good

Ain't Giving You Up

Warm Up

Cool Down

20-Minute Treadmill Running Workout Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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15-20 minute running classes

Try a free class and browse 54 others

Jeffrey McEachern • Running

Becs Gentry • Running

Alex Toussaint • Running

Jon Hosking • Running

Kirsten Ferguson • Running

Mariana Fernández • Running

Logan Aldridge • Running

Marcel Dinkins • Running

Jermaine Johnson • Running

Tobias Heinze • Running

Jeffrey McEachern • Running

Tobias Heinze • Running

Jermaine Johnson • Running

Camila Ramón • Running

Andy Speer • Running

Kirsten Ferguson • Running

Logan Aldridge • Running

Joslyn Thompson Rule • Running

Matty Maggiacomo • Running

Joslyn Thompson Rule • Running

Jess Sims • Running

Tobias Heinze • Running

Becs Gentry • Running

Jeffrey McEachern • Running

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