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20 min Pop Run

20 min Pop Run

Originally aired

Susie Chan

Running

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Take this class with Peloton Tread

Take this class with Peloton Tread

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Take on any treadmill with the App

Take on any treadmill with the App

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More info

Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.

Subtitles: DE, EN, ES

Equipment

  • Any treadmill
  • Treadmill

Featuring music by

Ed Sheeran, Avicii, Olivia Rodrigo, Rita Ora

Playlist

  • you seem pretty sad for a girl so in love

    stupid song

    Olivia Rodrigo
  • ÷ (Deluxe)

    Castle on the Hill

    Ed Sheeran
  • Scissor Sisters

    Music Is The Victim

    Scissor Sisters

Playlist

  • you seem pretty sad for a girl so in love

    stupid song

    Olivia Rodrigo
  • ÷ (Deluxe)

    Castle on the Hill

    Ed Sheeran
  • Scissor Sisters

    Music Is The Victim

    Scissor Sisters
  • True

    Addicted To You

    Avicii

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • running

    Running

    6 Movements

    16 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Calves

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

25%

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