20 min Pop Run
Originally aired
Susie Chan
Running
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Run to the beat of a high-energy Pop playlist with a smile on your face in this fun run.
Subtitles: DE, EN, ES
Equipment
- Any treadmill
- Treadmill
Featuring music by
Ed Sheeran, Avicii, Olivia Rodrigo, Rita Ora
Playlist

stupid song
Olivia Rodrigo
Castle on the Hill
Ed Sheeran
Music Is The Victim
Scissor Sisters
Playlist

stupid song
Olivia Rodrigo
Castle on the Hill
Ed Sheeran
Music Is The Victim
Scissor Sisters
Addicted To You
Avicii
Class plan

Warm Up
1 Movement
Running
6 Movements
Cool Down
1 Movement
Body activity
Calves
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%


