Beginner
20 min Beginner Run
Originally aired
Jeffrey McEachern
Running
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Welcome to Peloton Tread! Here you'll learn the basics of speed, incline and proper technique. Discover our hardware features and get to know our trainers so that you can tackle your next workout with confidence.
Equipment
- Treadmill
Featuring music by
Cher, Spice Girls, Bryan Adams, Shania Twain
Playlist
A New Day Has Come (Radio Remix)
Celine Dion, Céline DionMan! I Feel Like A Woman!
Shania TwainRun To You
Bryan Adams
Playlist
A New Day Has Come (Radio Remix)
Celine Dion, Céline DionMan! I Feel Like A Woman!
Shania TwainRun To You
Bryan AdamsBelieve
Cher
Class plan
Warm Up
6 MovementsRunning
11 MovementsCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%