20 min HIIT & Hills Run
Originally aired
Susie Chan
Running
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Join Susie Chan for the 20 min HIIT & Hills Run, a high-intensity intervals running class. Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging class designed to help you progress your running. You'll work your hamstrings, quads, and calves. Enjoy the electronic music genre that will keep you motivated throughout the session.
Explicit
Subtitles: EN, ES
Equipment
- Treadmill
Featuring music by
Olly Alexander (Years & Years), Purple Disco Machine, The Knocks, Sigma
Playlist
One Night/All Night
Justice, Tame Impala
Don't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan Williams
Party All The Time
Hannah Laing, HVRR
Playlist
One Night/All Night
Justice, Tame ImpalaDon't Leave Me This Way
Fab Massimo, Kevin McKay, T'Shan WilliamsParty All The Time
Hannah Laing, HVRR
Hallucination (Luude Remix)
Regard, Olly Alexander (Years & Years)
Class plan
Warm Up
5 Movements
Running
10 Movements
Cool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
25%