60 min Climb Ride
Originally aired
Cliff Dwenger
Cycling
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Join Cliff Dwenger for a challenging 60-minute Climb Ride! Set to an energizing electronic soundtrack, this class places substantial focus on strengthening your glutes, hamstrings, and quads. Don't miss out on this highly engaging and rewarding workout with Cliff.
Explicit
Equipment
- Stationary bike
Featuring music by
Ludacris, David Guetta, Sia, Britney Spears
Playlist
Take You Dancing (R3HAB Remix)
Jason DeruloCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, Pharrell
Playlist
Take You Dancing (R3HAB Remix)
Jason DeruloCAN'T STOP THE FEELING! (from DreamWorks Animation's "TROLLS")
Justin TimberlakeMoney Maker (feat. Pharrell)
Ludacris, Pharrell Williams, PharrellAll My People In The House
Claude Vonstroke
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%