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Cycling

Intervals

Join Hannah Corbin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. Set to the energetic beats of hip-hop/rap, you'll stay motivated throughout the session. The structured intervals will keep you engaged and pushing your limits. Get ready to ride and feel the power of this invigorating workout.

Push through intervals in this 10-minute Tabata Ride with Hannah Corbin. Class features Flat Road, Jog, and Recovery segments set to hip-hop/rap music.

10 Min Tabata Ride with Hip-Hop/Rap - Hannah Corbin

10 min Tabata Ride

Low Impact

Join Ally Love for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is perfect for those looking to stay active while recovering from an injury. The class is set to an energizing pop soundtrack to keep you motivated throughout. Although the focus is on a smooth ride, you'll still work on your glutes, hamstrings, and quads. Experience a well-rounded workout with the guidance of Ally Love.

Ride with Ally Love in this 10-minute Low Impact Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

10 Min Low Impact Ride with Intervals - Ally Love

10 min Low Impact Ride

Cool Down

Join Bradley Rose for the 10 min Hanukkah Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features holiday music to keep you in the festive spirit as you cool down. Focus on glutes, hamstrings, and quads as you gently transition from your workout. Take this opportunity to recover and prepare for your next challenge.

10 min Hanukkah Cool Down Ride

Join Sam Yo for the 10 min 1989 (Taylor's Version) Cool Down. Embrace your pop era with Taylor Swift and Sam in a cool down of your wildest dreams, powered by 1989 (Taylor’s Version). This cool down ride features pop music to help you unwind. Enjoy the soothing rhythms as you transition from your workout. Take a few moments to relax and recover with Sam Yo.

10 min 1989 (Taylor's Version) Cool Down

Peloton Studio Original

Join Olivia Amato for a 10 min On the Leaderboard Peloton Ride. In this session, you'll ride while watching On the Leaderboard with Peloton, featuring pop artist Joe Jonas. Olivia guides Joe through a three-part workout on the Peloton Tread, challenging him to sing and sprint. Enjoy this Peloton studio original cycling class and immerse yourself in the experience. Don't miss out on this unique ride with Olivia Amato.

Ride with Olivia Amato in this 10-minute On the Leaderboard: Peloton Ride, a peloton studio original cycling class inspired by the YouTube series episode with Joe Jonas.

10 Min On the Leaderboard: Peloton Ride - Olivia Amato

10 min On the Leaderboard: Peloton Ride

Climb

Join Bradley Rose for the 10 min Climb Ride, a hills-based class designed to challenge your endurance. Crank up the resistance and watch your output soar as you ride to the top. This climb class focuses on working your glutes, hamstrings, and quads. Enjoy the motivating beats of pop music to keep you energized throughout the session. Whether you're looking to improve your strength or simply love a good challenge, this class is perfect for you.

Ride uphill with Bradley Rose in this 10-minute Climb Ride. Class features pop music and includes Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 6-Minute Climb - Bradley Rose

10 min Climb Ride

Join Hannah Corbin for the 10 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy the rhythm of R&B music as you pedal through the class. While it's a short 10 minutes ride, it effectively targets your hamstrings, quads, and calves. Get ready for a session that balances comfort and effort under Hannah's expert guidance.

Sweat with Hannah Corbin in this 10-minute Low Impact Ride featuring r&b music. Class includes Flat Road, Jog, and Descending Recovery segments.

10 Min Low Impact Ride with Flat Road & Jog - Hannah Corbin

Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

Push your limits with Cliff Dwenger in this 10-minute Tabata Ride featuring electronic music. Intervals include Flat Road, Climb and Descending Recovery segments.

10 Min Tabata Ride with Climbs & Flat Roads - Cliff Dwenger

Warm Up

Join Jenn Sherman for the 5 min Warm Up Ride. This class is designed to prepare you for your ride by waking up your muscles and elevating your heart rate. The warm up ride targets your glutes, hamstrings, and quads. Enjoy an alternative music genre as you get ready for your workout. This short session is perfect for getting you started.

Prepare for your ride with Jenn Sherman in this 5-minute Warm Up Ride. Pedal through Flat Road segments set to alternative music.

5 Min Warm Up Ride with 5-Minute Flat Road - Jenn Sherman

5 min Warm Up Ride

Join us if you dare for our 10 min Halloween Cool Down Ride hosted by Mila Lazar. Put on your costume and get ready to work up a sweat! This cool down ride features a kids music genre to keep you entertained throughout. While the focus is on cooling down, you'll still engage muscles such as glutes, hamstrings, and quads. Get ready for some spooky surprises in store!

10 min Halloween Cool Down Ride

Join Sam Yo for the 10 min Kylie Minogue Cool Down Ride. This cool down ride features the dance-pop hits of Kylie Minogue, providing a perfect soundtrack to your session. Enjoy a mix of glutes, hamstrings, and quads work as you wind down from your workout. The class is set to pop music, ensuring an engaging experience. Let Sam guide you through this cool down ride and finish your workout on a high note.

10 min Kylie Minogue Cool Down Ride

Join Sam Yo for the 5 min Six the Musical Cool Down Ride. This cool down ride features the showstopping songs of SIX The Musical, giving you a front-row seat experience. Sam Yo will guide you through this 5 minutes session, perfect for winding down after a workout. The class features pop music to keep the energy flowing as you cool down. This session is ideal for anyone looking to end their workout with a musical touch.

5 min Six: the Musical Cool Down Ride

Join Cliff Dwenger for a 10 min Climb Ride. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class. This climb class will challenge your glutes, hamstrings, and quads. Enjoy the electronic music genre that will keep you motivated throughout the session. Get ready for an engaging workout experience with Cliff.

Power uphill with Cliff Dwenger in this 10-minute Climb Ride. Electronic music sets the pace through Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 8-Minute Climb - Cliff Dwenger

Join Benny Adami for the 10 min Holiday Cool Down Ride. This cool down ride will help you let off some steam and have fun. Enjoy festive pop tunes that will put you in a holiday mood. Although this is a cool down ride, you will still engage your glutes, hamstrings, and quads. Get ready for a refreshing end to your workout session.

10 min Holiday Cool Down Ride

Join Camila Ramón for the 10 min Cool Down Ride. This class is designed to help you lower your heart rate and ease your body into a healthy recovery zone after a strenuous ride. The cool down ride focuses on gradually reducing your intensity, ensuring a smooth transition for your body. Although this is a cool down session, it subtly engages your hamstrings, quads, and glutes. Take these few extra minutes to benefit from a structured cool down with expert guidance from Camila.

Ease into recovery with Camila Ramón in this 10-minute Cool Down Ride. Class includes Climb, Jog, and Flat Road segments to lower your heart rate after cycling.

10 Min Cool Down Ride with 2-Min Climb & 4-Min Jog - Camila Ramón

10 min Cool Down Ride

Join Ben Alldis for the 10 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The class features an R&B music genre to keep you motivated throughout. It's especially suited for those recovering from an injury. Get ready to work your glutes, hamstrings, and quads in this efficient session.

Sweat with Ben Alldis in this 10-minute Low Impact Ride featuring pop music. Class includes Flat Road, Intervals, and Descending Recovery segments.

10 Min Low Impact Ride with Intervals & Flat Road - Ben Alldis

Theme

Join Ally Love for the 5 min NBA Warm Up Ride, a perfect way to tip-off the 2023-24 NBA Season. Warm up as Ally shares her excitement for the coming season. This theme class focuses on preparing your body for action. Expect to engage your glutes, hamstrings, and quads during this session. Get ready to ride with Ally and feel the energy of the NBA season.

5 min NBA Warm Up Ride

Join Sam Yo for the 10 min Climb Ride, a hills-based class designed to elevate your cycling workout. Crank up the resistance and watch your output soar as you climb to the top. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with this climb ride led by Sam Yo.

Power through hills with Sam Yo in this 10-minute Climb Ride. Class features pop music with Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 6-Minute Climb & Pop Music - Sam Yo

Join Tunde Oyeneyin for the 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads. As you ride to the rhythm of rock music, you'll experience bursts of intense effort followed by short recovery periods. The intervals will keep you energized and ready for your next challenge. Perfect for those who enjoy a structured and dynamic workout.

Push your limits in this 10-minute Tabata Ride with Tunde Oyeneyin. Rock music fuels intervals of Flat Road, Tabata and Descending Recovery.

10 Min Tabata Ride with 6-Minute Tabata Intervals - Tunde Oyeneyin

Join Kendall Toole for the 5 min Cool Down Ride, a perfect way to conclude your workout. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. You'll enjoy a selection of pop music as you ride, providing a soothing backdrop for your cooldown. While this class primarily focuses on a smooth transition post-workout, it also engages your glutes, hamstrings, and quads. Take these few extra minutes to ensure a balanced end to your exercise session.

Ease into recovery with Kendall Toole in this 5-minute Cool Down Ride. Class features Flat Road segment set to pop music for gentle cycling relaxation.

5 Min Cool Down Ride with Flat Road - Kendall Toole

5 min Cool Down Ride

Join Kendall Toole for the 10 min Climb Ride. This climb class will have you cranking up the resistance and pushing your limits as you ride to the top. Set to an alternative music genre, this session will keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Get ready to leave a hill in your dust as you watch your output soar.

Crank up resistance in this 10-minute Climb Ride with Kendall Toole. Ride features alternative music, Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 7-Minute Climb - Kendall Toole

Join Sam Yo for the 10 min Climb Ride and challenge yourself with a hills-based class. Crank up the resistance and watch your output soar as you push through the climb. This 10 minutes session focuses on glutes, hamstrings, and quads, giving you a well-rounded lower body workout. Enjoy the ride with alternative music to keep you motivated throughout. Get ready to leave a hill in your dust.

Power through hills with Sam Yo in this 10-minute Climb Ride. Class features alternative music with Flat Road, Climb and Descending Recovery segments.

10 Min Climb Ride with 6-Minute Climb - Sam Yo

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

Join Emma Lovewell for the 10 min Climb Ride, a hills-based class that will challenge your endurance and strength. This climb class focuses on increasing resistance and pushing your output as you ride to the top. Enjoy alternative music as you work your glutes, hamstrings, and quads. With a duration of just 10 minutes, it's a quick yet effective workout. Get ready to conquer those hills with Emma guiding you every step of the way.

Climb hills with Emma Lovewell in this 10-minute Climb Ride. Ride features alternative music with Flat Road, Climb and Descending Recovery segments.

10 Min Climb Ride with 7-Minute Climb - Emma Lovewell

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

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5-10 minute cycling classes

Try a free class and browse 66 others

Hannah Corbin • Cycling

Ally Love • Cycling

Bradley Rose • Cycling

Sam Yo • Cycling

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Bradley Rose • Cycling

Hannah Corbin • Cycling

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Jenn Sherman • Cycling

Mila Lazar • Cycling

Sam Yo • Cycling

Sam Yo • Cycling

Cliff Dwenger • Cycling

Benny Adami • Cycling

Camila Ramón • Cycling

Ben Alldis • Cycling

Ally Love • Cycling

Sam Yo • Cycling

Tunde Oyeneyin • Cycling

Kendall Toole • Cycling

Kendall Toole • Cycling

Sam Yo • Cycling

Camila Ramón • Cycling

Emma Lovewell • Cycling

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