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5 min NBA Warm Up Ride

5 min NBA Warm Up Ride

Originally aired

Ally Love

Cycling

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More info

Tip-Off the 2023-24 NBA Season with Ally. Warm up as she shares excitement for the coming season.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Pharrell Williams, Quinn XCII, ayokay

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Playlist

  • G I R L

    Come Get It Bae

    Pharrell Williams
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%