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Cycling

Warm Up

The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.

5 min Warm Up Ride

Low Impact

Join Denis Morton for a 10 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This class is spent primarily in the saddle, making it ideal for those recovering from an injury. Enjoy a pop music soundtrack that keeps you motivated throughout the ride. This low impact class focuses on your glutes, hamstrings, and quads. Get ready to ride with Denis and experience a workout that is gentle on your joints.

Ride with Denis Morton in this 10-minute Low Impact Ride featuring pop music. Class includes Flat Road and Sustained Effort segments mostly in the saddle.

10 Min Low Impact Ride with Flat Road & Sustained Effort - Denis Morton

10 min Low Impact Ride

Climb

Join Sam Yo for the 10 min Climb Ride and challenge yourself with a hills-based class. Crank up the resistance and watch your output soar as you push through the climb. This 10 minutes session focuses on glutes, hamstrings, and quads, giving you a well-rounded lower body workout. Enjoy the ride with alternative music to keep you motivated throughout. Get ready to leave a hill in your dust.

Power through hills with Sam Yo in this 10-minute Climb Ride. Class features alternative music with Flat Road, Climb and Descending Recovery segments.

10 Min Climb Ride with 6-Minute Climb - Sam Yo

10 min Climb Ride

Intervals

Join Cliff Dwenger for 10 min Tabata Ride, a high-impact intervals class designed to challenge you with a 2:1 ratio of effort to recovery. This class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower body workout. Set to the energizing beats of electronic music, you'll be motivated to push through each segment. The intervals format offers a structured approach to maximize your effort and recovery. Get ready to ride and take on your next challenge with Cliff.

Push your limits in this 10-minute Tabata Ride with Cliff Dwenger. Intervals feature Flat Road, Climb and Descending Recovery set to electronic music.

10 Min Tabata Ride with 6-Minute Climb - Cliff Dwenger

10 min Tabata Ride

Join Sam Yo for the 10 min Climb Ride, a hills-based class designed to elevate your cycling workout. Crank up the resistance and watch your output soar as you climb to the top. This class focuses on glutes, hamstrings, and quads, providing a comprehensive lower body workout. Enjoy the ride with a pop music playlist that keeps you motivated throughout the session. Get ready to challenge yourself with this climb ride led by Sam Yo.

Power through hills with Sam Yo in this 10-minute Climb Ride. Class features pop music with Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 6-Minute Climb & Pop Music - Sam Yo

Cool Down

Join Sam Yo for the 10 min Kylie Minogue Cool Down Ride. This cool down ride features the dance-pop hits of Kylie Minogue, providing a perfect soundtrack to your session. Enjoy a mix of glutes, hamstrings, and quads work as you wind down from your workout. The class is set to pop music, ensuring an engaging experience. Let Sam guide you through this cool down ride and finish your workout on a high note.

10 min Kylie Minogue Cool Down Ride

Join Tunde Oyeneyin for the 10 min Warm Up Ride, a short session designed to get you ready for your main ride. This warm up ride helps wake up your muscles and elevate your heart rate. The class features a hip-hop/rap playlist to keep you motivated. It's an excellent way to prepare your hamstrings, quads, and glutes for a more intense workout. Start your journey with this essential warm-up session.

Prepare for your ride with Tunde Oyeneyin in this 10-minute Warm Up Ride featuring hip-hop/rap music. Class includes Flat Road and Jog segments.

10 Min Warm Up Ride with 3-Minute Jog - Tunde Oyeneyin

10 min Warm Up Ride

Join Alex Toussaint for 10 min AT's Ride to Greatness Warm Up, a 10 minutes warm up ride designed to get you ready for the big game. This class features a hip-hop/rap playlist that will keep you motivated throughout. While you ride, you'll be working your hamstrings, quads, and glutes. Coach Toussaint will guide you through this session, ensuring you're prepared for what's ahead. Get ready to warm up and ride to greatness!

Join Alex Toussaint in this invigorating ride as you groove to Hip-Hop/Rap tunes. Perfect your game practice accessing power from your Quads and Hamstrings.

10 min AT's Ride to Greatness: Warm Up

Join Emma Lovewell for the 10 min Low Impact Ride. This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. It is a low impact class, making it ideal for those recovering from an injury. Enjoy an alternative music genre as you ride. This session focuses on working your glutes, hamstrings, and quads.

Ride with Emma Lovewell in this 10-minute Low Impact Ride featuring alternative music. Class includes Flat Road, Climb, Descending Recovery segments.

10 Min Low Impact Ride with Flat Road & Climb - Emma Lovewell

Join Leanne Hainsby-Alldis for the 10 min Craig David Cool Down Ride. This cool down ride is designed to help you relax after an intense workout. Set to the smooth grooves of Craig David, the class features hits that span garage, R&B, and pop. With a duration of just 10 minutes, it’s an ideal way to wind down. Enjoy the calming atmosphere and let the music guide your cool down.

10 min Craig David Cool Down Ride

Join Jenn Sherman for the 10 min Kelly Clarkson Cool Down Ride. This cool down ride features fiery, feel-good anthems of Kelly Clarkson, perfect for winding down after a workout. Jenn will guide you through a smooth ride designed to help you relax and recover. The class focuses on easing your hamstrings, quads, and glutes. Enjoy the ride and let the music motivate you as you cool down.

10 min Kelly Clarkson Cool Down Ride

Peloton Studio Original

Join Denis Morton for the 10 min On the Leaderboard Peloton Ride. Pedal alongside singer/songwriter/do-it-all country sensation Jessie James Decker as Denis puts her cycling and singing skills to the test. This Peloton studio original cycling class offers a unique experience. Challenge yourself and enjoy the ride with great company. Get ready to pedal and have fun with Denis and Jessie.

Pedal alongside Jessie James Decker in this 10-minute On the Leaderboard: Peloton Ride. Denis Morton tests her cycling and singing skills.

10 Min On the Leaderboard: Peloton Ride - Denis Morton

10 min On the Leaderboard: Peloton Ride

Join Kendall Toole for the 10 min Climb Ride. This climb class will have you cranking up the resistance and pushing your limits as you ride to the top. Set to an alternative music genre, this session will keep you motivated throughout. The class focuses on glutes, hamstrings, and quads, giving you a comprehensive lower-body workout. Get ready to leave a hill in your dust as you watch your output soar.

Crank up resistance in this 10-minute Climb Ride with Kendall Toole. Ride features alternative music, Flat Road, Climb, and Descending Recovery segments.

10 Min Climb Ride with 7-Minute Climb - Kendall Toole

Join Kendall Toole for the 10 min Climb Ride. This hills-based class will have you cranking up the resistance and watching your output soar as you ride to the top. With a focus on glutes, hamstrings, and quads, you'll be working hard to leave that hill in your dust. Enjoy the alternative music genre that sets the tone for this climb. Get ready to challenge yourself and elevate your ride.

Power through hills with Kendall Toole in this 10-minute Climb Ride. Class features alternative music with Flat Road and Climb segments.

10 Min Climb Ride with Alternative Music - Kendall Toole

Join Camila Ramón for a 5 min Warm Up Ride. This warm up ride is designed to help you prepare for your main workout. Spend a few minutes waking up your muscles and elevating your heart rate. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to start your ride with Camila's guidance.

Prepare for your workout with Camila Ramón in this 5-minute Warm Up Ride. Class includes Flat Road and Climb segments to elevate your heart rate and warm your muscles.

5 Min Warm Up Ride with 2-Minute Climb - Camila Ramón

Join Cliff Dwenger for the 10 min Tabata Ride, a high-impact intervals class that will keep you energized. The class features a unique 2:1 ratio of effort to recovery, designed to push your limits with two minutes of intense effort followed by one minute of recovery. You'll work your glutes, hamstrings, and quads throughout the session. The class is set to electronic music, providing a motivating backdrop for your ride. Get ready to challenge yourself and elevate your fitness with this invigorating workout.

Push your limits with Cliff Dwenger in this 10-minute Tabata Ride featuring electronic music. Intervals include Flat Road, Climb and Descending Recovery segments.

10 Min Tabata Ride with Climbs & Flat Roads - Cliff Dwenger

Join Bradley Rose for the 10 min Hanukkah Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone. The class features holiday music to keep you in the festive spirit as you cool down. Focus on glutes, hamstrings, and quads as you gently transition from your workout. Take this opportunity to recover and prepare for your next challenge.

10 min Hanukkah Cool Down Ride

Join Benny Adami for the 10 min Holiday Cool Down Ride. This cool down ride will help you let off some steam and have fun. Enjoy festive pop tunes that will put you in a holiday mood. Although this is a cool down ride, you will still engage your glutes, hamstrings, and quads. Get ready for a refreshing end to your workout session.

10 min Holiday Cool Down Ride

Theme

Join Christine D'Ercole for the 10 min Holiday Cool Down. This theme class is perfect for celebrating the season and having fun. Enjoy festive holiday tunes as you cool down and get into the Holiday spirit. The class focuses on glutes, hamstrings, and quads, making it a well-rounded cool down session. Get ready to enjoy the holiday vibes while winding down with Christine.

10 min Holiday Cool Down

Join Olivia Amato for a 10 min On the Leaderboard Peloton Ride. In this session, you'll ride while watching On the Leaderboard with Peloton, featuring pop artist Joe Jonas. Olivia guides Joe through a three-part workout on the Peloton Tread, challenging him to sing and sprint. Enjoy this Peloton studio original cycling class and immerse yourself in the experience. Don't miss out on this unique ride with Olivia Amato.

Ride with Olivia Amato in this 10-minute On the Leaderboard: Peloton Ride, a peloton studio original cycling class inspired by the YouTube series episode with Joe Jonas.

10 Min On the Leaderboard: Peloton Ride - Olivia Amato

Join Benny Adami for the 10 min Tabata Ride, a high-impact intervals class designed to energize you. This session follows a 2:1 ratio of effort to recovery, pushing you to give your best during intense bursts and recover quickly. The class is set to electronic music, keeping you motivated and in rhythm. Focus on working your glutes, hamstrings, and quads as you ride through challenging segments. Benny Adami will guide you through this invigorating workout, perfect for those looking to push their limits.

Push your limits in this 10-minute Tabata Ride with Benny Adami, featuring electronic music. Class includes Flat Road, Tabata and Recovery segments.

10 Min Tabata Ride with 7-Minute Tabata Intervals - Benny Adami

Join Benny Adami for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. The class features electronic music to keep you motivated throughout the session. Although this is a cool down ride, it will still engage your glutes, hamstrings, and quads. Take a few extra minutes to complete your workout with this essential recovery session.

Ease into recovery with Benny Adami in this 5-minute Cool Down Ride featuring electronic music. Class includes Climb and Descending Recovery segments.

5 Min Cool Down Ride with Descending Recovery - Benny Adami

5 min Cool Down Ride

Join instructor Sam Yo for the 10 min Tabata Ride, an intervals class designed to energize you with a 2:1 ratio of effort to recovery. This high-impact workout focuses on your glutes, hamstrings, and quads, offering a balanced challenge for your muscles. Set to a pop music soundtrack, the class keeps you motivated and engaged throughout. The structured intervals will help you push your limits and build endurance. Try the 10 min Tabata Ride for a quick yet effective workout experience.

Push your limits with Sam Yo in this 10-minute Tabata Ride featuring pop music. Class includes Flat Road, Intervals and Descending Recovery segments.

10 Min Tabata Ride with Pop Intervals - Sam Yo

Join Ally Love for the 5 min NBA Warm Up Ride, a perfect way to tip-off the 2023-24 NBA Season. Warm up as Ally shares her excitement for the coming season. This theme class focuses on preparing your body for action. Expect to engage your glutes, hamstrings, and quads during this session. Get ready to ride with Ally and feel the energy of the NBA season.

5 min NBA Warm Up Ride

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

20-Minute Pop Ride with Cody Rigsby Video

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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5-10 minute cycling classes

Try a free class and browse 66 others

Olivia Amato • Cycling

Denis Morton • Cycling

Sam Yo • Cycling

Cliff Dwenger • Cycling

Sam Yo • Cycling

Sam Yo • Cycling

Tunde Oyeneyin • Cycling

Alex Toussaint • Cycling

Emma Lovewell • Cycling

Leanne Hainsby-Alldis • Cycling

Jenn Sherman • Cycling

Denis Morton • Cycling

Kendall Toole • Cycling

Kendall Toole • Cycling

Camila Ramón • Cycling

Cliff Dwenger • Cycling

Bradley Rose • Cycling

Benny Adami • Cycling

Christine D'Ercole • Cycling

Olivia Amato • Cycling

Benny Adami • Cycling

Benny Adami • Cycling

Sam Yo • Cycling

Ally Love • Cycling

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