Train smart with 7 zones of output customized to your fitness level. This class targets performance improvements in zones 3-6 on the power zone training scale of 1-7.

45 min Power Zone Ride | Peloton Cycling Classes

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Cycling

Power Zone

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Pieces Of Eight

Renegade

Houdini (Adam Port Mix)

If U Need It

ATTENTION ATTENTION

MONSTERS

Olympia (Remixes)

Body Language (Miane Remix)

Astronaut In The Ocean

Go to Mars (feat. Tee Grizzley)

Used To Be (feat. Wiz Khalifa) [Remixes] (feat. Wiz Khalifa)

Used To Be (feat. Wiz Khalifa) [KOLIDESCOPES Remix] (feat. Wiz Khalifa)

Sremm 4 Life

Bend Ya Knees

Drop That Low (When I Dip) [Antoine Delvig Remix]

Shallow Bay: The Best Of Breaking Benjamin Deluxe Edition (Clean)

Enjoy The Silence

BILLIE EILISH.

TO THE MOON (Drill Remix) (feat. Fivio Foreign, Russ Millions & Sam Tompkins)

The Third Eye Blind Collection

How's It Going to Be

45 min Power Zone Ride

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45 min Power Zone Ride

45 min Power Zone Ride

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