45 min HIIT & Hills Ride
Originally aired
Robin Arzón
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
David Guetta, Beyoncé, Sia, Missy Elliott
Playlist
Unstoppable
SiaTambourine (Edited Version)
EveRumble
Skrillex, Fred again.., Flowdan
Playlist
Unstoppable
SiaTambourine (Edited Version)
EveRumble
Skrillex, Fred again.., FlowdanWe Run This
Missy Elliott
Class plan
Warm Up
2 MovementsCycling
12 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%