20 min Low Impact Ride
Originally aired
Alex Toussaint
Cycling
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Alex Toussaint for a 20 min Low Impact Ride, designed to give your joints a smooth ride while still providing a good sweat. This low impact class is ideal for those recovering from an injury. Enjoy an invigorating workout set to the rhythm of R&B music. The class focuses primarily on the hamstrings, quads, and glutes. Get ready to ride in the saddle and experience a refreshing workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Usher, Alicia Keys, Missy Elliott, Lil' Kim
Playlist
New Day
Alicia KeysGreen Light (feat. André 3000)
John Legend, André 3000Confessions Part II
Usher
Playlist
New Day
Alicia KeysGreen Light (feat. André 3000)
John Legend, André 3000Confessions Part II
UsherLet It Go (feat. Missy Elliott & Lil' Kim)
Keyshia Cole, Missy Elliott, Lil' Kim
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%