Hannah Frankson leads this 20 min HIIT Ride featuring alternative music. Class includes Flat Road, Intervals, and Descending Recovery segments.

20 min HIIT Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Hannah Frankson for the 20 min HIIT Ride, a powerful and efficient high-intensity intervals class. This session relies on short bursts of anaerobic exercise mixed with recovery periods. It's designed to give you a heart-healthy workout. You'll be riding to the beat of alternative music. The class focuses on working your glutes, hamstrings, and quads.

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

20 Min HIIT Ride with Alternative Music Intervals - Hannah Frankson

Shy Guy

Sweet Lovin' (EP)

Sweet Lovin' (Brookes Brothers Remix)

Not Taking This No More (feat. Beverley Knight) (feat. Beverley Knight)

Balance

Turn It Up

Matrix

Is Your Love Big Enough?

Lost & Found

20 min HIIT Ride

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20 min HIIT Ride

20 min HIIT Ride

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