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10 min Low Impact Ride

10 min Low Impact Ride

Originally aired

Leanne Hainsby

Cycling

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More info

This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

a-ha, Campsite Dream, a-ha, Freischwimmer

Playlist

  • Shy Guy

    Shy Guy

    Campsite Dream
  • Chad's

    Wonderwall (feat. Emelie Cyréus)

    Chad Cooper, Robaer, Emelie Cyréus
  • Ain't No Mountain High Enough (feat. Dionne Bromfield)

    Ain't No Mountain High Enough (Radio Edit) (feat. Dionne Bromfield)

    Dionne Bromfield, Freischwimmer

Playlist

  • Shy Guy

    Shy Guy

    Campsite Dream
  • Chad's

    Wonderwall (feat. Emelie Cyréus)

    Chad Cooper, Robaer, Emelie Cyréus
  • Ain't No Mountain High Enough (feat. Dionne Bromfield)

    Ain't No Mountain High Enough (Radio Edit) (feat. Dionne Bromfield)

    Dionne Bromfield, Freischwimmer
  • Take on Me (Kygo Remix)

    Take on Me (Kygo Remix)

    a-ha

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    6 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%