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10 min Holiday Warm Up Ride

10 min Holiday Warm Up Ride

Originally aired

Bradley Rose

Cycling

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'Tis the season to go all out and have some fun! Celebrate and sweat to festive tunes that will put you in the Holiday spirit!

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Marvin Gaye, Jackson 5, The Drifters, Bobby Helms

Playlist

  • Rhino Hi-Five: The Drifters

    White Christmas (feat. Clyde McPhatter & Bill Pinkney) (feat. Clyde McPhatter & Bill Pinkney)

    The Drifters, Clyde McPhatter, Bill Pinkney
  • Louisiana Christmas

    Santa's Got a Brand New Bag

    Gary Walker
  • The Classic Years: 1956-1962

    Jingle Bell Rock

    Bobby Helms

Playlist

  • Rhino Hi-Five: The Drifters

    White Christmas (feat. Clyde McPhatter & Bill Pinkney) (feat. Clyde McPhatter & Bill Pinkney)

    The Drifters, Clyde McPhatter, Bill Pinkney
  • Louisiana Christmas

    Santa's Got a Brand New Bag

    Gary Walker
  • The Classic Years: 1956-1962

    Jingle Bell Rock

    Bobby Helms
  • Ultimate Christmas Collection

    Santa Claus Is Coming To Town

    Jackson 5

Class plan

  • warmup

    Warm Up

    1 Movement

    10 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%