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Cardio

HIIT

Join 20 min HIIT Cardio with Logan Aldridge for an effective workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. Expect to work your glutes, quads, and calves throughout the session. Energize your workout with alternative music that keeps you moving. If you're looking to boost your fitness, this class is for you.

Heavy Dumbbells

Workout Mat

Boost strength and endurance with Logan Aldridge in this 20 min HIIT Cardio class featuring alternative music, targeting glutes, quads and calves.

20 Min HIIT Cardio with Snatch & Dumbbell Thruster - Logan Aldridge

20 min HIIT Cardio

Low Impact

Join Rebecca Kennedy for 30 min Low Impact Cardio, an intermediate-level class designed to get your heart rate up using familiar aerobic exercises. This low impact cardio workout is high energy and requires no equipment. You'll enjoy a motivating session set to pop music, perfect for keeping you moving. This class is structured to be effective without putting too much stress on your joints. Get ready to elevate your cardio routine with Rebecca's expert guidance.

Get your heart rate up with Rebecca Kennedy in this 30 min Low Impact Cardio class. Rebecca leads aerobic exercises set to pop music for intermediate fitness levels.

30 Min Low Impact Cardio with Pop Music - Rebecca Kennedy

30 min Low Impact Cardio

Join Logan Aldridge for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to target your hips, core, and quads. You'll enjoy electronic music throughout the session, keeping you motivated and energized. The class is structured to help you push your limits and improve your overall fitness. Get ready to challenge yourself and elevate your workout routine with this dynamic session.

Boost strength and endurance with Logan Aldridge in this 10-minute HIIT Cardio class. Work hips, core and quads to electronic music, featuring Mountain Climber and High Knees.

10 Min HIIT Cardio with Mountain Climbers - Logan Aldridge

10 min HIIT Cardio

Dance Cardio

Join Cody Rigsby for a 10 min Dance Cardio session that will get you moving to top pop hits. This intermediate-level class is designed to make you enjoy every beat while dancing. As you follow Cody's lead, you'll be immersed in the rhythm and energy of the music. The pop genre will keep the atmosphere lively and engaging throughout. Experience the joy of dance cardio with Cody Rigsby in this dynamic and fun workout.

Sweat with Cody Rigsby in this 10-minute Dance Cardio class set to pop music. This intermediate class features dance cardio moves to top pop hits.

10 Min Dance Cardio with Pop Hits - Cody Rigsby

10 min Dance Cardio

Shadowboxing

Join the fight with Peloton Boxing in the 30 min Shadowboxing class. Led by instructor Rad Lopez, this intermediate-level class will help you perfect your punches. Throughout the session, you will work on your shoulders, glutes, and quads while enjoying hip-hop/rap music. This shadowboxing class is designed to keep you engaged and motivated. Get ready to improve your boxing skills with Rad in your corner.

Perfect your punches with Rad Lopez in this 30 min Shadowboxing class featuring hip-hop/rap music. Work shoulders, glutes and quads at intermediate level.

30 Min Shadowboxing with Alternating Lunge Jump - Rad Lopez

30 min Shadowboxing

Family

Join Selena Samuela for the 15 min Fit Family Shadowboxing class, a family cardio session designed to strengthen the mind-body connection. This 15 minutes class is perfect for those aged 10 and older, but remember to use an adult’s Peloton member login and ensure adult supervision. In this session, you will work on your shoulders, core, and obliques, getting a balanced workout. Selena will guide you through the steps, making it an engaging experience for all participants. Don't miss out on this opportunity to bond and exercise together as a family.

Strengthen shoulders, core and obliques in this 15 min Fit Family Shadowboxing class with Selena Samuela featuring Punches, Stick Jump and High Plank segments.

15 Min Fit Family Shadowboxing with High Plank - Selena Samuela

15 min Fit Family Shadowboxing

Join Rad Lopez for the 10 min Fit Family Shadowboxing class, a family cardio workout designed for ages 10 and older. This 10 minutes session aims to strengthen the mind-body connection through shadowboxing techniques. The class features hip-hop/rap music to keep the energy high and the movements engaging. Under adult supervision, families can enjoy this dynamic workout together. Get ready to work your shoulders, calves, and core with Rad's expert guidance.

Strengthen shoulders, calves, and core in this 10-minute Fit Family Shadowboxing class with Rad Lopez, featuring hip-hop/rap and Punches, Jumping Jack, Inchworm moves.

10 Min Fit Family Shadowboxing with Punches & Inchworm - Rad Lopez

10 min Fit Family Shadowboxing

Join the fight with Peloton Boxing in the 20 min Pop Punk Shadowboxing class. In this advanced-level session, instructor Kendall Toole will guide you through perfecting your punches. The class features rock music to keep you energized throughout the workout. This shadowboxing class primarily targets your core, obliques, and hips. Get ready to enhance your boxing skills with Kendall's expert guidance.

Punch and move with Kendall Toole in this 20-minute Pop Punk Shadowboxing class. Advanced shadowboxing set to rock music targeting core, obliques, and hips.

20 Min Pop Punk Shadowboxing with Plank Rock - Kendall Toole

20 min Pop Punk Shadowboxing

Join Adrian Williams for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to keep you engaged and challenged. Expect to work your core, quads, and calves with a series of dynamic movements. The class is set to an electronic music soundtrack to keep you motivated. Push your limits and enhance your fitness with this efficient and effective session.

Boost strength and endurance in this 10-minute HIIT Cardio class with Adrian Williams. Intermediate workout targets core, quads, calves to electronic music.

10 Min HIIT Cardio with Squat Jumps & Mountain Climbers - Adrian Williams

Join Jess Sims for 30 min Fit Family, a full-body educational workout designed for families with kids age 5 and older. This family cardio class is perfect for getting everyone active together. All “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Enjoy a fun and engaging session that brings the whole family together for fitness. Get ready to move and have fun with Jess in this Fit Family Fun class.

Get active with Jess Sims in this 30-minute Fit Family class featuring family cardio exercises. Suitable for families with kids age 5 and older.

30 Min Fit Family Full-Body Cardio Workout - Jess Sims

30 min Fit Family

Join Cliff Dwenger for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class will focus on improving your cardiovascular fitness. The class features electronic music to keep you energized throughout the session. You will engage muscles such as your quads, calves, and core. Get ready to elevate your fitness with this high-intensity interval training session.

Boost strength and endurance with Cliff Dwenger in this 10-minute HIIT Cardio class. Work quads, calves, and core to electronic music at intermediate level.

10 Min HIIT Cardio with Squat Jumps & Burpees - Cliff Dwenger

Join Rebecca Kennedy for 20 min Low Impact Cardio, an intermediate workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. Enjoy a pop music playlist as you move through the session. The class is structured to keep you engaged and active throughout its 20 minutes duration. Get ready for an invigorating experience with Rebecca Kennedy guiding you every step of the way.

Raise your heart rate in this 20-minute Low Impact Cardio class with Rebecca Kennedy, featuring electronic music for intermediate aerobic exercises.

20 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

20 min Low Impact Cardio

Join Camila Ramón for 10 min Dance Cardio and get moving to the rhythm of hip-hop/rap beats. This intermediate class is designed to make you sweat with dynamic movements. Shake it with Camila as you experience the Miami heat through dance. The music will keep you energized and engaged throughout the entire session. Don't miss out on this invigorating dance cardio workout!

Sweat with Camila Ramón in this 10-minute Dance Cardio class featuring hip-hop/rap music. This intermediate dance cardio session gets you moving to the beat.

10 Min Dance Cardio with Hip-Hop/Rap Beats - Camila Ramón

Join Kendall Toole for the 20 min The Rolling Stones Shadowboxing class. This intermediate-level shadowboxing session features rock music to keep you energized throughout. Focus on working your core and obliques as you move through the routine. Kendall will guide you through each segment, ensuring you get the most out of your workout. Don't miss out on this unique fitness experience.

20 min The Rolling Stones Shadowboxing

Join Jermaine Johnson for 10 min Fit Family Shadowboxing, a family cardio class designed for participants aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection. The class features hip-hop/rap music to keep you moving and energized. Muscles worked include shoulders, core, and biceps. Remember to use an adult’s Peloton member login and ensure adult supervision during the class.

Strengthen shoulders, core and biceps in this 10-minute Fit Family Shadowboxing with Jermaine Johnson, featuring hip-hop/rap and moves like Bodyweight Squat and Sit Up.

10 Min Fit Family Shadowboxing with Squats & Sit-Ups - Jermaine Johnson

Join the fight with Peloton Boxing in the 30 min Hip Hop Shadowboxing class led by Rad Lopez. Perfect your punches in this intermediate-level shadowboxing session. The class features a hip-hop/rap music genre to keep you motivated throughout. This class will work your shoulders, glutes, and quads. Get ready to enhance your boxing skills with Rad's guidance.

Light Dumbbells

Perfect your punches in this 30-minute Hip Hop Shadowboxing with Rad Lopez. Intermediate class features hip-hop/rap music and 19 Punches segment.

30 Min Hip Hop Shadowboxing with 19 Punches - Rad Lopez

30 min Hip Hop Shadowboxing

Join Camila Ramón for 10 min Dance Cardio and get moving to some upbeat pop music. This beginner-level class is perfect whether you are new to dance or looking to add some new moves to your routine. Break it down and break a sweat with Camila as you find your spot on the dance floor. The class is designed to keep you engaged and active for the full 10 minutes. Don't miss out on this fun and energetic dance cardio session!

Break a sweat with Camila Ramón in this 10-minute Dance Cardio class set to electronic music. This beginner-level dance cardio gets you moving.

10 Min Dance Cardio with Electronic Music - Camila Ramón

Get ready for the 5 min Dance Cardio Warm Up led by Leanne Hainsby-Alldis. The stage is set and the music is queued. Get yourself ready with this dance cardio session. Enjoy the rhythm of pop music as you warm up. Join Leanne for a quick and effective start to your workout.

Get ready with Leanne Hainsby-Alldis in this 5-minute Dance Cardio Warm Up class. This dance cardio session features pop music to prepare you for your workout.

5 Min Dance Cardio Warm Up with Pop Music - Leanne Hainsby-Alldis

5 min Dance Cardio Warm Up

Join 30 min Low Impact Cardio with Rebecca Kennedy for a 30 minutes intermediate-level workout designed to get your heart rate up using familiar aerobic exercises. This low impact cardio class is high energy and requires no equipment. You'll enjoy a session filled with electronic music to keep you motivated. The class focuses on getting your heart rate up while being gentle on your joints. Don't miss this opportunity to work out with Rebecca Kennedy and experience a great cardio session.

Raise your heart rate with Rebecca Kennedy in this 30 min Low Impact Cardio class featuring electronic music, suitable for intermediate levels, no equipment needed.

30 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

Join Selena Samuela for 30 min Rock Shadowboxing, a dynamic shadowboxing class designed to perfect your punches. This advanced-level session will work your glutes, quads, and core, ensuring a comprehensive workout. Set to rock music, this class will keep you engaged and motivated. Get in the ring with Peloton Boxing and let Selena guide you through each punch. Perfect your skills in this 30 minutes session and feel empowered.

Perfect your punches with Selena Samuela in this 30 min Rock Shadowboxing class. Advanced cardio workout targets glutes, quads, core with AMRAP and Freestyle Boxing.

30 Min Rock Shadowboxing with Squat Jumps & Jump Rope - Selena Samuela

30 min Rock Shadowboxing

Join Rebecca Kennedy for 10 min Low Impact Cardio, a workout designed to get your heart rate up using familiar aerobic exercises. This intermediate-level class is high energy and low impact, making it accessible while still providing a challenge. You'll be moving to the beat of electronic music, adding rhythm to your routine. The workout requires no equipment and is done on the mat. Get ready to elevate your cardio game with this engaging session.

Raise your heart rate in this 10-minute Low Impact Cardio class with Rebecca Kennedy. Electronic music powers this intermediate, no-equipment cardio workout.

10 Min Low Impact Cardio with Electronic Music - Rebecca Kennedy

10 min Low Impact Cardio

Take a quick and refreshing break with the 5 min Fit Family Brain Break led by Jess Sims. This family cardio class is designed for all members of the family to enjoy together. All "Peloton Family" classes must be taken using an adult’s Peloton member login and under adult supervision. Jess will guide you through a fun game of Think Quick to keep everyone engaged. Fit Family Brain Breaks are a great way to reset and refresh.

Reset and refresh with Jess Sims in this 5-minute Fit Family Brain Break family cardio class featuring a quick Think Quick! listening game.

5 Min Fit Family Brain Break Cardio Game - Jess Sims

5 min Fit Family Brain Break

Join Ally & Emma for 20 min USHER Dance Cardio, an intermediate-level dance cardio class. This 20 minutes session is choreographed by Usher and his choreographer, Jamaica Craft, specifically for Ally & Emma. Break it down and break a sweat as you move to the rhythm of Usher's beats. Stick around to the end for a special surprise! Whether you're looking to improve your dance moves or get a good workout, this class has you covered.

20 min USHER Dance Cardio

Join Assal Arian for 10 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to give you an effective cardio session. You'll be working your glutes, quads, and calves throughout the class. The workout is set to electronic music, keeping you energized and motivated. Get ready to push your limits and improve your fitness with this concise, powerful workout.

Boost strength and endurance in this 10-minute HIIT Cardio class with Assal Arian, targeting glutes, quads and calves, set to electronic music at intermediate level.

10 Min HIIT Cardio with Lunge Jumps & Mountain Climbers - Assal Arian

Get in a quick workout with this 10-minute intermediate HIIT cardio workout. No equipment is necessary other than sneakers as you’ll be jumping around a lot. After a brief warm-up, you’ll dive into circuits that include moves like planks, burpees, and squat jumps.

Boost strength and endurance in this 10 min HIIT Cardio with Rebecca Kennedy. Electronic music powers Bodyweight Slam, Plank March and Forearm Plank for intermediate level.

10 Min HIIT Cardio with Plank March & Forearm Plank - Rebecca Kennedy

On the Dancefloor

B.O.T.W

Front Man

Go Lucky

A Trip Downtown

Jetpack

Warm Up

10-minute Intermediate HIIT Cardio Workout Video

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Cardio

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Rebecca Kennedy • Cardio

Logan Aldridge • Cardio

Rad Lopez • Cardio

Selena Samuela • Cardio

Rad Lopez • Cardio

Kendall Toole • Cardio

Adrian Williams • Cardio

Jess Sims • Cardio

Cliff Dwenger • Cardio

Rebecca Kennedy • Cardio

Camila Ramón • Cardio

Kendall Toole • Cardio

Jermaine Johnson • Cardio

Rad Lopez • Cardio

Camila Ramón • Cardio

Leanne Hainsby-Alldis • Cardio

Rebecca Kennedy • Cardio

Selena Samuela • Cardio

Rebecca Kennedy • Cardio

Jess Sims • Cardio

Ally & Emma • Cardio

Assal Arian • Cardio

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