Jessica Migala

Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.

Jessica Migala's Articles

Mental Health

Negative Self Talk Can Stop You From Reaching Your Goals. Here’s How To Stop It.

Peloton member doing a shadowboxing cardio workout

Nutrition

Should You Fast Before Your Next Cardio Workout?

Meditation

This Might Be The Best Time of Day to Meditate, According to Experts

A man watching a video on his phone with wire headphones while simultaneously doing a standing quad stretch. He is standing on a beautiful sandy trail near the ocean.

Health

6 Possible Reasons Why You Experience Muscle Twitching After a Workout

Peloton member stretching to warm up, reducing muscle cramps

Health

How to Prevent Muscle Cramps from Derailing Your Workout