Jessica Migala
Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.
Jessica Migala's Articles (23)
Nutrition
Not Hungry After a Workout? Here’s Why, According to Dietitians
Nutrition
Can Eating Honey Before a Workout Really Boost Your Exercise Performance?
Meditation
Visualization Meditation Helps Athletes Stay Calm, Confident, and Focused. Here’s How to Try It
Nutrition
Should You Eat Protein Before or After a Workout?
Meditation
Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds
Sleep
How Many Hours of REM Sleep Do You Really Need?