
Jessica Migala
Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.
Jessica Migala's Articles (25)

Nutrition
10 Fast-Digesting Carbs to Eat for a Quick Pre-Workout Boost

Nutrition
Should You Fast Before Your Next Cardio Workout?

Sleep
What Is Revenge Bedtime Procrastination, and How Can You Quit Doing It?

Meditation
How to Show Yourself (and Others) Compassion with Loving-Kindness Meditation

Nutrition
Not Hungry After a Workout? Here’s Why, According to Dietitians

Nutrition
Can Eating Honey Before a Workout Really Boost Your Exercise Performance?