Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.
Jessica Migala's Articles
Negative Self Talk Can Stop You From Reaching Your Goals. Here’s How To Stop It.
Should You Fast Before Your Next Cardio Workout?
This Might Be The Best Time of Day to Meditate, According to Experts
6 Possible Reasons Why You Experience Muscle Twitching After a Workout
How to Prevent Muscle Cramps from Derailing Your Workout