![Author Jessica Migala](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_270,h_270,x_499,y_153/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3QMR2Jufk4HliW77sLNPIf/5b6e85385cf48cfccc10ea0331222954/Jessica_Migala.jpg)
Jessica Migala
Jessica Migala is a health reporter who has written for dozens of outlets, including SELF, Women's Health, Everyday Health, Levels Health, Livestrong, and more. She has also served as an editor at Prevention and Michigan Avenue magazines, as well as an interim editor at Women's Health and EatingWell. Jessica lives in Chicago with her husband and two young sons.
Jessica Migala's Articles (20)
![An athlete eating a yogurt bowl with bananas and oats after a workout. Learn whether you should eat protein before or after a workout in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_619,y_401/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4DhGAvIyhhRLdu8Ryxq8iW/00b48896ec2082470cb2e5e4d0a8c94b/should-you-eat-protein-before-or-after-workout.jpg)
Nutrition
Should You Eat Protein Before or After a Workout?
![A young woman practicing the box breathing technique outdoors. Her eyes are shut and her face looks calm.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_999,y_314/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/5m5tOZ3nBN6ZJAg2knFPvJ/a8aaaad7a22a99f37de4fa1eaf86deb2/box-breathing-technique.jpg)
Meditation
Box Breathing Is Easy, Versatile, and Can Calm You Down in Only 16 Seconds
![A woman sleeping peacefully in a bright, sunny bedroom. Learn how many hours of REM sleep you need in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1313,y_503/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/4ugTRJrmPpBJK059brrwvb/9047c38464442593babaaa47d31c1990/how-many-hours-of-rem-sleep-do-you-need-02.jpg)
Sleep
How Many Hours of REM Sleep Do You Really Need?
![Close-up photo of an athlete holding onto her leg as she gets a cramp during exercise. Learn if pickle juice for cramps can really help in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_829,y_231/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/6CyuvQ2DBUwrOIwk9HgLle/f8c5fca23f6c58b8954b649e9ca92ef3/pickle-juice-for-cramps.jpg)
Health
Wait, Can Pickle Juice Actually Relieve Muscle Cramps During Exercise?
![A woman meditating in lotus position, sitting with her eyes closed on a yoga mat at home. Learn about the benefits of meditating before or after a workout in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_1174,y_319/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/3WBV01ggxn0bdJDZhihLuX/0d50b2fdf14c382f1e32575998db0fc8/meditate-before-or-after-workout-01.jpg)
Meditation
Should You Meditate Before or After a Workout? This Is What Experts Recommend
![A man calmly sitting on the floor and meditating in his bedroom. Check out eight meditation tips in this article.](https://res.cloudinary.com/peloton-cycle/image/fetch/c_fill,dpr_1.0,w_316,h_225,x_217,y_277/f_auto/q_auto/https://images.ctfassets.net/6ilvqec50fal/tfqrp46w988Gy0jxBlawP/fe5e41e8afd4e8828f5ba4a2c172ba53/meditation-tips-01.jpg)
Meditation
8 Meditation Tips to Help You Feel Even More Comfortable with Your Practice