Anna Greenberg leads this 20-minute Balanced Yoga Flow class set to alternative music, featuring Cat Cow, Sun Salutations, Eagle Pose and Warrior 3 Pose.

20 min Balanced Yoga Flow | Peloton Yoga Classes

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Yoga

Flow

Join Anna Greenberg for a 20 min Balanced Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Develop strength, flexibility, and balance as you move through segments including Cat Cow, Sun Salutations, Eagle Pose, and Warrior 3 Pose. The class features alternative music to enhance your practice. This yoga flow is perfect for those looking to hone their inner focus.

Yoga Blanket

Yoga Block

Yoga Mat

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Balanced Yoga Flow with Warrior 3 Pose - Anna Greenberg

This Is All Yours

Hunger of the Pine

KID A MNESIA

Everything In Its Right Place

Mezzanine

Teardrop (feat. Elizabeth Fraser)

IN AND THROUGH THE BODY

blue sky mind

Dreamwaves

20 min Balanced Yoga Flow

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20 min Balanced Yoga Flow

20 min Balanced Yoga Flow

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