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Yoga

Flow

Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Yoga Blanket

Yoga Block

Yoga Mat

Flow through poses linked with breath in this 20-minute Yoga Flow class led by Nico Sarani, set to electronic music, suitable for beginner level.

20 Min Yoga Flow with Electronic Music - Nico Sarani

20 min Yoga Flow

Yin Yoga

Join Kristin McGee for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You will hold poses for longer amounts of time to target your connective tissues. The class features classical music to complement the serene atmosphere. Class segments include Bound Angle Pose, Child's Pose, Lizard Pose, Yin Bridge, Supported Fish Pose, and Banana Pose. This session is designed to help you go deeper both physically and mentally.

Hold poses longer in this 20-minute Yin Yoga with Kristin McGee set to classical music, featuring Bound Angle, Lizard, Yin Bridge and Supported Fish poses.

20 Min Yin Yoga with Lizard Pose & Yin Bridge - Kristin McGee

20 min Yin Yoga

Focus Flow

Join Nico Sarani for 20 min Focus Flow Backbends, a beginner-level yoga class. This focus flow session emphasizes backbends, which are energizing and strengthening. The exercises help open up your shoulders, chest, and heart—areas where tension is often held. Enjoy the electronic music genre as you move through the Sequence segment. This class is designed to enhance your flexibility and relaxation.

Open your shoulders, chest and heart in this 20-minute Focus Flow: Backbends yoga class with Nico Sarani, set to electronic music for beginner level.

20 Min Focus Flow: Backbends with Electronic Music - Nico Sarani

20 min Focus Flow: Backbends

Join Nico Sarani for the 20 min Focus Flow Core, a beginner-level yoga class designed to engage, strengthen, and stabilize your core. This focus flow session incorporates poses that target your core muscles, helping you build a solid foundation. Set to an electronic music soundtrack, the class aims to keep you motivated throughout the 20 minutes duration. With Nico's guidance, you'll work through a series of poses that will enhance your core strength. This class is perfect for anyone looking to improve their core stability.

Strengthen and stabilize your core in this 20-minute Focus Flow: Core yoga class. Nico Sarani guides Floor Poses set to electronic music for beginner level.

20 Min Focus Flow: Core with Electronic Music - Nico Sarani

20 min Focus Flow: Core

Join Chelsea Jackson Roberts for the 20 min 2000s Yoga Flow and immerse yourself in a yoga experience set to the beats of hip-hop/rap music from the 2000s. This yoga flow class will guide you through various poses including Body Rolls, Downward Facing Dog Pose, Mountain Pose, Standing Straddle Forward Fold Pose, and Standing Forward Fold Pose. The class is structured with a Sequence segment lasting 489 seconds. Chelsea's guidance will help you flow through each pose seamlessly. Get ready to enjoy a rhythmic yoga session that dares you not to dance.

Flow through poses to hip-hop/rap hits in this 20-minute 2000s Yoga Flow with Chelsea Jackson Roberts, featuring Body Rolls and Floor Poses.

20 Min 2000s Yoga Flow with Body Rolls - Chelsea Jackson Roberts

20 min 2000s Yoga Flow

Join Kirra Michel for the 15 min Focus Flow For Runners. This focus flow yoga class is designed to complement your hard work after a challenging run, helping you stay fresh and ready for your next workout. The class features alternative music to keep you engaged throughout the session. The Sequence segment ensures a smooth flow of poses tailored for runners. Perfect for a quick and effective recovery, this 15 minutes session offers a well-rounded approach to post-run relaxation and rejuvenation.

Complement your run with Kirra Michel in this 15-minute Focus Flow: For Runners yoga class. Floor Poses segment set to alternative music.

15 Min Focus Flow: For Runners with Floor Poses - Kirra Michel

15 min Focus Flow: For Runners

Power

Join Kristin McGee for the 20 min Power Flow, an intermediate power yoga class designed for those with previous yoga flow experience. In this session, you will flow at a faster pace with added poses and repetition of movements to help build strength. The class features segments such as Sun Salutations and Sequence, ensuring a comprehensive workout. Enjoy alternative music throughout the class to keep you motivated. This class is perfect for deepening your practice and enhancing your strength.

Build strength with Kristin McGee in this 20-minute Power Flow yoga class. Flow at a faster pace to alternative music, featuring Sun Salutations and Floor Poses.

20 Min Power Flow Yoga with Alternative Music - Kristin McGee

20 min Power Flow

Join Denis Morton for 20 min Reset, part of Peloton's first ever cycling-to-yoga series. In this session, you'll transition from the Bike to the mat for an engaging yoga experience. Flow through poses like Tree Pose, Warrior 3 Pose, and Half Moon Pose, among others. The class features pop music to keep you motivated throughout. This theme yoga class is designed to help you reset and reconnect with your body.

20 min Reset is a theme yoga class led by Denis Morton, featuring pop music and poses like Tree, Half Moon, and Bridge, plus High Side Plank and Warrior 3 segments.

20 Min Reset Yoga Flow with Warrior 3 & High Side Plank - Denis Morton

20 min Reset

Family & Pre/Postnatal

Join Anna Greenberg for 20 min 2nd Trimester Morning Yoga Flow, an intermediate-level class designed specifically for expectant mothers in their second trimester. This family & pre/postnatal yoga session includes segments like Supported Fish Pose, Thread the Needle Pose, Sun Salutations, and Crescent Lunge Pose. Anna has developed this sequence to help you start your day with gentle movements. Please note: If you are pregnant, consult your physician before taking part in any class or exercise program. Enjoy a mindful start to your morning with Anna's guidance.

Anna Greenberg guides this 20 min 2nd Trimester Morning Yoga Flow with Sun Salutations, Thread the Needle and Supported Fish Pose for intermediate prenatal practice.

20 Min 2nd Trimester Morning Yoga Flow - Anna Greenberg

20 min 2nd Trimester Morning Yoga Flow

Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate-level participants. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the Sequence segment. Elevate your practice with this dynamic and engaging class.

Build strength with Ross Rayburn in this 20-minute Power Flow yoga class. Flow at a faster pace to pop music with intermediate-level poses and Floor Poses segment.

20 Min Power Flow Yoga with Floor Poses - Ross Rayburn

Yoga Conditioning

Join Kirra Michel for the 20 min Fatboy Slim Yoga Conditioning class. This intermediate yoga conditioning session will have you mixing it up on the mat with a flow powered by the feel-good hits and far-flung sounds of Fatboy Slim. The class features segments such as Cat Cow, Downward Facing Dog Pose, and Push Up, focusing on Upper Body, Lower Body, and Core. Enjoy the electronic music genre that will keep you moving throughout the session. This class is perfect for those looking to diversify their yoga practice with an energetic twist.

Light Dumbbells

20 min Fatboy Slim Yoga Conditioning

Join Aditi Shah for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You'll hold poses for longer amounts of time to target your connective tissues. The class features classical music to enhance your experience. Segments include Child's Pose, Easy Seat Pose, and Shoelace Pose. This session is perfect for those looking to deepen their practice both physically and mentally.

Hold poses longer with Aditi Shah in this 20-minute Yin Yoga class set to classical music, featuring Child's Pose, Easy Seat Pose, and Shoelace Pose.

20 Min Yin Yoga with Shoelace Pose & Classical Music - Aditi Shah

Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

Strengthen your practice in 20 min Yoga Conditioning: Lower Body with Kirra Michel, featuring alternative music and Bodyweight Squat, Garland Pose Prep segments.

20 Min Yoga Conditioning: Lower Body with Garland Pose Prep - Kirra Michel

20 min Yoga Conditioning: Lower Body

Join Kirra Michel for 15 min Zach Bryan Standing Yoga, a standing flow fueled by singer-songwriter Zach Bryan’s raw-edged mix of classic folk and outlaw country. This yoga flow class features poses such as Warrior 3 Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Extended Side Angle Pose. The class is set to a country music genre, creating an immersive experience. Kirra Michel will guide you through each pose, helping you stay focused and engaged. Enjoy this 15 minutes session designed to invigorate your practice.

15 min Zach Bryan Standing Yoga

Join Kristin McGee for 20 min Fit Family Flow Mother's Day, a family & pre/postnatal class designed for families with kids ages 3 years old and up. This session will guide you through mindful breathing and yoga poses in a Mother's Day themed flow. The class features pop music to enhance your experience. It includes segments like Sun Salutations. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision.

20 min Fit Family Flow: Mother's Day

Restorative

Join Chelsea Jackson Roberts for 20 min Restorative, a calming yoga session designed to help you relax. In this restorative yoga class, poses are held for longer periods, often with the assistance of props to minimize effort. This approach aims to cultivate relaxation and calm the nervous system, leaving you feeling restored. The class features classical music to enhance the tranquil atmosphere. Perfect for those looking to unwind and rejuvenate.

Bolster

Relax with Chelsea Jackson Roberts in this 20-minute Restorative yoga class set to classical music, using props to hold poses and calm the nervous system.

20 Min Restorative Yoga with Classical Music - Chelsea Jackson Roberts

20 min Restorative

Yoga Anywhere

Join Aditi Shah for 15 min Chair Yoga, a yoga anywhere class that incorporates yoga poses designed to be done while seated in a chair or using a chair for support. This class is perfect for those looking to enjoy the benefits of yoga with the added stability of a chair. The session is set to a pop music playlist, creating an engaging atmosphere. Whether you're at home or in the office, this class offers a convenient way to practice yoga. Get ready to stretch and relax with Aditi Shah guiding you through each pose.

Chair

Practice yoga poses seated or supported by a chair in this 15-minute Chair Yoga with Aditi Shah, featuring pop music for yoga anywhere.

15 Min Chair Yoga with Pop Music - Aditi Shah

15 min Chair Yoga

Join Nico Sarani for a 20 min Yin Yoga class. Yin classes focus on stability and stillness, rather than movement. In this class, you'll hold poses longer to strengthen your connective tissue. Enjoy the calming influence of classical music throughout the session. This class includes a Sequence segment.

Hold poses longer in this 20-minute Yin Yoga class with Nico Sarani. Practice stability and stillness, accompanied by classical music.

20 Min Yin Yoga with Classical Music - Nico Sarani

Experience the calming benefits of 20 min Yin Yoga with Chelsea Jackson Roberts. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper physically. You'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing pop music as you move through segments like Supine Half Frog Pose, Twisted Root Pose, and Happy Baby Pose. Join this session to enhance your practice with focused and deliberate poses.

Chelsea Jackson Roberts leads this 20 min Yin Yoga class set to pop music. Hold poses longer, including Supine Half Frog and Twisted Root Pose.

20 Min Yin Yoga with Twisted Root Pose - Chelsea Jackson Roberts

Join Chelsea Jackson Roberts for 20 min Yin Yoga Hips, a class that prioritizes stability and stillness over movement. In this yin yoga session, you'll focus on the hips and hold poses for longer periods to target your connective tissues. The class features a pop music genre to accompany your practice. The segments include Body Rolls, Wide-Kneed Child's Pose, Runners Lunge, Lizard Pose, and Pigeon Pose Prep. Experience a focused and steady practice with Chelsea guiding you through each pose.

Chelsea Jackson Roberts guides this 20-minute Yin Yoga: Hips class set to pop music, featuring longer-held poses for hip and connective tissue release.

20 Min Yin Yoga: Hips with Lizard & Pigeon Pose - Chelsea Jackson Roberts

20 min Yin Yoga: Hips

Slow Flow

This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

20 min Slow Flow

Join Kirra Michel for the 20 min Restorative class, a session designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga class, poses are held for longer periods, often with the aid of props to reduce effort. The class features alternative music to enhance your experience. The Restorative segment lasts for the entire duration of 20 minutes. This class is perfect for anyone looking to feel restored and relaxed.

Relax with Kirra Michel in this 20-minute Restorative yoga class set to alternative music. Kirra guides you through Restorative poses using props.

20 Min Restorative Yoga with Alternative Music - Kirra Michel

Yoga Basics

Join Kristin McGee for 20 min Basics King Pigeon, an advanced yoga basics class. This session focuses on enhancing your practice with a tutorial on king pigeon. The class includes segments such as Sun Salutations, Cow Face Pose, Fire Log Pose, and One Footed King Pigeon Pose. Enjoy the rhythm of electronic music as you flow through the poses. Perfect for experienced students looking to deepen their yoga practice.

20 min Basics: King Pigeon

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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15-20 minute yoga classes

Get a sneak peek with 93 preview classes

Nico Sarani • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Denis Morton • Yoga

Anna Greenberg • Yoga

Ross Rayburn • Yoga

Kirra Michel • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

Aditi Shah • Yoga

Kristin McGee • Yoga

Nico Sarani • Yoga

Chelsea Jackson Roberts • Yoga

Chelsea Jackson Roberts • Yoga

Ross Rayburn • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

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