Open your shoulders, chest and heart in this 20-minute Focus Flow: Backbends yoga class with Nico Sarani, set to electronic music for beginner level.

20 min Focus Flow: Backbends | Peloton Yoga Classes

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Yoga

Focus Flow

Join Nico Sarani for 20 min Focus Flow Backbends, a beginner-level yoga class. This focus flow session emphasizes backbends, which are energizing and strengthening. The exercises help open up your shoulders, chest, and heart—areas where tension is often held. Enjoy the electronic music genre as you move through the Sequence segment. This class is designed to enhance your flexibility and relaxation.

Yoga Blanket

Yoga Block

Yoga Mat

Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Flow through poses linked with breath in this 20 min Yoga Flow class led by Kirra Michel, set to r&b music, featuring Sun Salutations and Half Moon Pose.

20 Min Yoga Flow with Half Moon Pose - Kirra Michel

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

20 Min Focus Flow: Backbends with Electronic Music - Nico Sarani

Ylang Ylang EP

100 Roses

Aurora Dijo Adiós

Rise Remixes

Beloved (Thievery Corporation Remix)

Into the Dream

Maybe Tomorrow

Delta Binaural Beats

Sweet Night Delta Binaural

L'Eixample

A Brief Walk in the Sea

Floor Poses

20 min Focus Flow: Backbends

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20 min Focus Flow: Backbends

20 min Focus Flow: Backbends

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