Intermediate
15 min Basics: Stargazer Sweep Pose
Originally aired
Zacharias Niedzwiecki
Yoga
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Join this yoga basics class focusing on stargazer sweep pose. This short class is a perfect tutorial for someone new to yoga or an experienced student seeking to enhance their practice.
Subtitles: DE, EN, ES
Equipment
- Yoga Mat
Featuring music by
RÜFÜS DU SOL, Pablo Nouvelle, Glass Beams, Ozark Henry
Playlist

Snake Oil
Glass Beams
Desert Night
RÜFÜS DU SOL
Splinter
Ozark Henry
Playlist

Snake Oil
Glass Beams
Desert Night
RÜFÜS DU SOL
Splinter
Ozark Henry
The Kármán Line
Pablo Nouvelle
Class plan

Flow
5 Movements
Body activity
Core
19%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Obliques
15%
Tertiary muscle group
Shoulders
15%
Tertiary muscle group
Other
21%

