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20 min Focus Flow: Hips

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20 min Focus Flow: Hips

Beginner

20 min Focus Flow: Hips

Originally aired 9/7/24

Anna Greenberg

Yoga

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Join Anna Greenberg for the 20 min Focus Flow Hips class. This beginner-level yoga session targets poses that engage, strengthen, and open up your hips. It's an excellent complement to your efforts on the Bike or Tread. Enjoy the calming tunes of R&B as you move through the Yoga Warmup and Sequence segments. This focus flow class is designed to help you improve your hip flexibility and strength.

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Beyoncé, H.E.R., London Grammar, Jhené Aiko

Playlist

  • Special Occasion

    Waterfalls

    Emily King
  • Trip

    While We're Young

    Jhené Aiko
  • Californian Soil

    Californian Soil

    London Grammar
  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Por Vida

    Melting

    Kali Uchis
  • Vulture Prince

    Saans Lo

    Arooj Aftab

Playlist

  • Special Occasion

    Waterfalls

    Emily King
  • Trip

    While We're Young

    Jhené Aiko
  • Californian Soil

    Californian Soil

    London Grammar
  • BEYONCÉ

    Superpower (feat. Frank Ocean)

    Beyoncé, Frank Ocean
  • H.E.R.

    Every Kind Of Way

    H.E.R.
  • Por Vida

    Melting

    Kali Uchis
  • Vulture Prince

    Saans Lo

    Arooj Aftab

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • yoga_flow

    Flow

    3 Movements

    12 min

  • floor_poses

    Floor Poses

    1 Movement

    5 min

  • yoga_savasana

    Savasana

    1 Movement

    1 min

Body activity

Body Activity

Hips

25%
Tertiary muscle group

Glutes

22%
Tertiary muscle group

Quads

15%
Secondary muscle group

Calves

8%
Primary muscle group

Low Back

7%
Primary muscle group

Other

23%
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20 min Focus Flow: Hips | Peloton Yoga Classes

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