
Intermediate
20 min Yoga Conditioning: Upper Body
Originally aired
Kirra Michel
Yoga
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join Kirra Michel for 20 min Yoga Conditioning Upper Body, an intermediate class designed to build upper body strength. This yoga conditioning session will intensify and enhance your practice with targeted exercises. The class features electronic music to keep you motivated throughout the workout. The Sequence segment will guide you through 20 minutes of focused training. Strengthen your upper body and elevate your yoga practice with Kirra's expert guidance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Yoga Block
- Yoga Mat
Featuring music by
Anderson .Paak, Massive Attack, Mac Miller, Maribou State
Playlist

Endsong
ford., Sonn, HanzDang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
When Everything is Gone
Geoffroy
Playlist

Endsong
ford., Sonn, HanzDang! (feat. Anderson .Paak)
Mac Miller, Anderson .Paak
When Everything is Gone
Geoffroy
Over (Bonus Track)
Maya Jane Coles
Class plan

Warm Up
3 Movements
Upper Body
4 Movements
Body activity
Obliques
15%
Tertiary muscle group
Shoulders
14%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Triceps
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Other
30%


