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20 min Slow Flow

Beginner

20 min Slow Flow

Originally aired 17/6/24

Mariana Fernández

Yoga

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Join Mariana Fernández for 20 min Slow Flow, a beginner-level yoga class designed to help you hold postures longer and experience them more deeply. This slow flow session focuses on a more deliberate pace, allowing you to connect with each movement. The class features a curated pop music playlist to enhance your practice. Mariana will guide you through the Sequence segment, ensuring you get the most out of each pose. Perfect for those looking to deepen their yoga practice at a slower tempo.

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Amaia Montero, Miguel Bose, Franco de Vita, David Bisbal

Playlist

  • Fantasía o realidad (american edition)

    Sin miedo a nada (feat. Amaia Montero)

    Alex Ubago, Amaia Montero
  • Franco De Vita En Primera Fila

    Te Amo (Album Version)

    Franco de Vita
  • David Bisbal

    Dígale

    David Bisbal
  • Papito (Deluxe)

    Sevilla (Dueto 2007) (feat. Amaia Montero)

    Miguel Bose, Amaia Montero
  • Pablo Alboran (Deluxe)

    Solamente tú

    Pablo Alboran

Playlist

  • Fantasía o realidad (american edition)

    Sin miedo a nada (feat. Amaia Montero)

    Alex Ubago, Amaia Montero
  • Franco De Vita En Primera Fila

    Te Amo (Album Version)

    Franco de Vita
  • David Bisbal

    Dígale

    David Bisbal
  • Papito (Deluxe)

    Sevilla (Dueto 2007) (feat. Amaia Montero)

    Miguel Bose, Amaia Montero
  • Pablo Alboran (Deluxe)

    Solamente tú

    Pablo Alboran

Class plan

  • breathwork

    Breathwork

    2 min

  • warmup

    Warm Up

    1 Movement

    7 min

  • yoga_flow

    Flow

    2 Movements

    10 min

  • yoga_savasana

    Savasana

    1 Movement

    2 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Hips

24%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

8%
Primary muscle group

Hamstrings

8%
Primary muscle group

Other

24%
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20 min Slow Flow | Peloton Yoga Classes

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