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Yoga

Focus Flow

Join Mariana Fernández for 15 min Focus Flow Standing Poses, a beginner-friendly yoga class designed to help you build skills around standing postures. This focus flow class will guide you through a sequence of standing poses, providing a comprehensive approach to improving your technique. The class features a 420-second Sequence segment, ensuring a structured and effective session. Enjoy moving to the rhythm of pop music as you work on your standing poses. Experience the expertise of Mariana Fernández in this concise and focused yoga session.

Yoga Block

Yoga Mat

15 min Focus Flow: Standing Poses

Flow

Join Nico Sarani for a 20 min Yoga Flow, a vinyasa-style yoga class designed for beginners. In this session, you will flow from one pose to the next, linking movements with your breath. The class aims to help you develop strength, flexibility, and balance. Enjoy the rhythmic beats of electronic music as you move through the Sequence. This class is perfect for those looking to enhance their yoga practice with a focus on fluid movement and breath connection.

Yoga Blanket

20 min Yoga Flow

Power

Join Ross Rayburn for the 20 min Power Flow class, designed for intermediate-level participants. In this power yoga session, you will flow at a faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the energizing pop music as you move through the Sequence segment. Elevate your practice with this dynamic and engaging class.

20 min Power Flow

Yoga Conditioning

Join Mariana Fernández for the 20 min Yoga Conditioning Full Body class. This intermediate-level session is designed to build full body strength through exercises that enhance your yoga practice. Set to a pop music soundtrack, the class includes segments such as Downward Facing Dog Pose, Lower Body, Upper Body, Chair Pose, and Core. Each segment is crafted to target different areas for a comprehensive workout. Enhance your yoga routine with this engaging class led by Mariana Fernández.

Light Dumbbells

20 min Yoga Conditioning: Full Body

Yin Yoga

Join Nico Sarani for 20 min Yin Yoga, a class designed to focus on stability and stillness. Yin classes emphasize holding poses longer to strengthen your connective tissue. The session will feature classical music to enhance your experience. During this class, you'll engage in Dragon A Pose, allowing for a deeper physical practice. Experience the unique benefits of yin yoga with Nico Sarani.

Bolster

20 min Yin Yoga

Yoga Basics

Join Denis Morton for 15 min Basics Flying Pigeon Pose, a yoga basics class focusing on the flying pigeon pose. This short, intermediate-level class serves as a tutorial for those new to yoga as well as experienced students looking to enhance their practice. The session features electronic music to keep you engaged throughout. The class includes a segment on Eka Pada Galavasana. This class is perfect for anyone looking to deepen their yoga journey.

15 min Basics: Flying Pigeon Pose

Slow Flow

Join Nico Sarani for 20 min Slow Flow, a beginner-friendly yoga class designed to help you delve deeper into each pose. The pace is slower than typical yoga flow sessions, allowing for more detailed instruction. Poses are held longer, providing a deeper experience of the practice. This slow flow class features an electronic music genre to enhance your practice. Perfect for those looking to deepen their yoga experience with a slower pace.

20 min Slow Flow

Yoga Anywhere

Join Kirra Michel for 15 min Chair Yoga, a class designed to incorporate yoga poses that can be done while seated in a chair or using a chair for support. This yoga anywhere session allows you to practice yoga in a convenient and accessible way. The class features alternative music to enhance your experience. Kirra Michel will guide you through the session, ensuring you can follow along comfortably. Enjoy the benefits of yoga without needing to get down on the floor.

Chair

15 min Chair Yoga

Theme

20 min Reset is a unique class led by Denis Morton. This theme yoga session combines cycling and yoga, offering a seamless transition from the Bike to the mat. You will flow from one pose to the next, including segments like Lizard Pose, Pigeon Pose Prep, and Boat Pose. Set to pop music, this class provides a structured approach to help you reset. Join Denis for this 20 minutes journey.

20 min Reset

Start your day with 20 min Morning Yoga Flow led by Aditi Shah. This beginner-level class is designed to help you start your day with a yoga sequence. The class features a yoga flow type with a soothing R&B music genre. The segments include Sun Salutations and Sequence for a balanced practice. Join Aditi Shah for a refreshing start to your morning.

20 min Morning Yoga Flow

Restorative

Join Kirra Michel for 15 min Restorative, a class designed to help you cultivate relaxation and calm your nervous system. In this restorative yoga session, poses are held for longer amounts of time and props are used to take some or all of the effort out of the poses. This class will help you feel restored and rejuvenated. Enjoy the soothing sounds of classical music as you move through the session. This is a perfect way to unwind and find tranquility in your day.

15 min Restorative

Join Nico Sarani for the 20 min Power Flow, an intermediate-level power yoga class. In this session, you will move at a slightly faster pace, incorporating added poses and repetition of movements to help build strength. This class is recommended for students with previous yoga flow experience. Enjoy the rhythm of electronic music as you flow through the Sequence segment. Enhance your practice and challenge yourself with this dynamic yoga experience.

Join Kirra Michel for 20 min Yoga Conditioning Lower Body and build lower body strength through exercises designed to stabilize and enhance your yoga practice. This intermediate yoga conditioning class focuses on improving your stability and strength. The class includes segments such as Downward Facing Dog Pose, Garland Pose Prep, and Bodyweight Squat. Enjoy the alternative music genre while you work on your lower body. This session is perfect for those looking to enhance their yoga routine.

20 min Yoga Conditioning: Lower Body

Experience the calming benefits of 20 min Yin Yoga with Chelsea Jackson Roberts. This yin yoga class prioritizes stability and stillness over movement, allowing you to go deeper physically. You'll hold poses for longer amounts of time to target your connective tissues. Enjoy the soothing pop music as you move through segments like Supine Half Frog Pose, Twisted Root Pose, and Happy Baby Pose. Join this session to enhance your practice with focused and deliberate poses.

Join Anna Greenberg for the 20 min Restorative class. In this restorative yoga session, poses are held for longer periods, and props are used to reduce effort. This class aims to cultivate relaxation, calm the nervous system, and leave you feeling restored. The music genre for this class is electronic, providing a soothing backdrop. This session is perfect for those looking to unwind and rejuvenate.

20 min Restorative

Join Kirra Michel for 15 min The Black Keys Yoga Conditioning, a 15 minutes yoga conditioning class set to the sounds of The Black Keys. This intermediate-level session is part of our annual music celebration and promises a full-body workout. The class features segments including Sun Salutations, Downward Facing Dog Pose, High Plank, Dolphin Pose, and V-Up. Enjoy the alternative music genre as you move through each pose. This class offers a comprehensive yoga experience with Kirra Michel guiding you throughout.

15 min The Black Keys Yoga Conditioning

Join Mariana Fernández for the 20 min Power Flow, a power yoga class designed for those with experience in yoga flow. In this intermediate-level session, you'll move at a faster pace through a series of poses and movements that help increase strength. The class is set to pop music, providing an engaging backdrop to your practice. The session includes segments such as Sun Salutations and Sequence, ensuring a well-rounded workout. Experience a dynamic and invigorating flow with Mariana's expert guidance.

Join Denis Morton for 20 min Reset, a unique class that combines cycling and yoga. In this session, you'll transition seamlessly from the Bike to the mat, engaging in an all-levels yoga flow. The class features poses such as Low Lunge Twist Pose, High Lunge Pose, Warrior 2 Pose, Half Moon Pose, and Happy Baby Pose. Set to an alternative music genre, this theme yoga class is designed to help you reset and reconnect. Experience the guidance of Denis as you flow from one pose to the next.

Join Aditi Shah for 20 min Slow Flow, a beginner-friendly yoga class designed to move at a slower pace than other yoga flow classes. In this session, poses are held for longer durations, allowing for more detailed instruction and a deeper experience of each pose. The class features a relaxing R&B music genre to enhance your practice. It includes segments like Sun Salutations and Sequence to guide you through the flow. This class is perfect for those looking to deepen their yoga practice with a slower, more mindful approach.

Join Kirra Michel for 15 min Zach Bryan Standing Yoga, a standing flow fueled by singer-songwriter Zach Bryan’s raw-edged mix of classic folk and outlaw country. This yoga flow class features poses such as Warrior 3 Pose, Warrior 2 Pose, Peaceful Warrior Pose, and Extended Side Angle Pose. The class is set to a country music genre, creating an immersive experience. Kirra Michel will guide you through each pose, helping you stay focused and engaged. Enjoy this 15 minutes session designed to invigorate your practice.

15 min Zach Bryan Standing Yoga

Join Nico Sarani for 20 min Restorative, a calming session designed to help you unwind. In this restorative yoga class, we hold poses for longer periods and use aids to reduce effort. These exercises help you to cultivate relaxation, calm your nervous system, and feel restored. Enjoy the soothing classical music that accompanies this session. This class is perfect for anyone looking to take a break and rejuvenate.

Join Kirra Michel for 20 min Yin Yoga, a class designed to prioritize stability and stillness over movement. In this session, you'll hold poses for longer durations to target your connective tissues. The class features alternative music to enhance your experience. The segments include Cat Cow, Child's Pose, Sphinx Pose, Downward Facing Dog Pose, Dragon A Pose, Supine Spinal Twist, and Windshield Wiper. This class offers a unique approach to yoga, focusing on deep physical engagement.

Join Kristin McGee for 20 min Yin Yoga, a class that prioritizes stability and stillness over movement. You will hold poses for longer amounts of time to target your connective tissues. The class features classical music to complement the serene atmosphere. Class segments include Bound Angle Pose, Child's Pose, Lizard Pose, Yin Bridge, Supported Fish Pose, and Banana Pose. This session is designed to help you go deeper both physically and mentally.

Start your day with 20 min Morning Slow Flow, led by Chelsea Jackson Roberts. This beginner-level yoga class is designed to help you ease into your day with a sequence that includes Body Rolls, Downward Facing Dog Pose, and more. Chelsea has crafted this slow flow session to guide you through a series of movements that will leave you feeling centered. Enjoy the soothing beats of electronic music as you move through each pose. Join Chelsea for a calming morning routine that sets a positive tone for your day.

20 min Morning Slow Flow

This 20-minute, intermediate vinyasa-style yoga class will get into some balancing postures while also working the hips, chest, and shoulders. Kirra Michel will guide you through class with a sense of play and curiosity. Props are recommended, including a blanket or yoga blocks, but not needed.

Join Kirra Michel for a 20 min Yoga Flow designed for intermediate practitioners. In this active, vinyasa-style yoga class, you'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance. The class features segments like Downward Facing Dog Pose, Cat Cow, Sun Salutations, High Lunge Pose, Warrior 2 Pose, and Half Moon Pose. Enjoy the rhythm of R&B music as you move through each pose.

On Track

Burn Within Sight

Better Kind of Bitter

better place

Better Place

Take Whatever

You'll Be Fine

Swerve

Pressure Lover

Saltwater

Wake Me Softly

Warm Up

Sun Salutations

Final Poses

Savasana

20-minute Intermediate Yoga Flow Video

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15-20 minute yoga classes

Get a sneak peek with 93 preview classes

Mariana Fernández • Yoga

Nico Sarani • Yoga

Ross Rayburn • Yoga

Mariana Fernández • Yoga

Nico Sarani • Yoga

Denis Morton • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Denis Morton • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Chelsea Jackson Roberts • Yoga

Anna Greenberg • Yoga

Kirra Michel • Yoga

Mariana Fernández • Yoga

Denis Morton • Yoga

Aditi Shah • Yoga

Kirra Michel • Yoga

Nico Sarani • Yoga

Kirra Michel • Yoga

Kristin McGee • Yoga

Chelsea Jackson Roberts • Yoga

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